What is the best essential oil for extreme anxiety?
Scents like lavender and rosemary boost serotonin levels, reducing anxiety and depression symptoms. Those like ylang ylang and clary sage lessen the stress hormone cortisol. A wide variety of other scents have anxiolytic properties as well, including bergamot, vetiver, jasmine, patchouli, and geranium. Known for its calming properties, lavender helps reduce stress and anxiety while promoting relaxation and better sleep.
How quickly does lavender oil relieve anxiety?
Studies have shown that continuing for two months provides the most significant reduction in anxiety levels. Some studies suggest that lavender oil capsules can be used as an integrative therapy alongside conventional anti-anxiety drugs. Many people already know that activities like yoga, exercise, meditation and talk therapy can help reduce anxiety.Rhythmic, aerobic exercise of moderate to low intensity, such as walking or jogging for 15 to 30 minutes at least three times weekly is associated with reduced anxiety,” Dr. Swantek said. Other activities such as tai chi, yoga or meditation regularly accomplished can also help control anxiety.