What is the benefit of Juglans regia extract?
Juglans regia, commonly known as English or Persian walnut, is a medicinal plant recognized for its potential to treat various ailments, including helminthiasis, diabetes, and skin disorders, and is the subject of increasing scientific research on its pharmacological activities and active constituents. Juglans Regia (Walnut) Seed Extract is a water-soluble liquid that can be extracted from walnut shells. It is a rich source of fatty acids, folates, vitamin B6 and vitamin E. Walnut Extract in skincare is used as an antioxidant to protect against ageing and environmental pollutants.
What are the benefits of Juglans regia?
Walnut bioactive ingredients, including omega-3 fatty acids, antioxidants, fiber, and polyphenols, have been demonstrated to improve lipid profiles, blood pressure, endothelial function, inflammation, oxidative stress, and thrombosis. Walnuts are packed with heart-healthy nutrients. Eating 30 to 60 grams of walnuts daily reduces your total cholesterol, low-density lipoprotein, and intermediate-density lipoprotein cholesterol. LDL is considered the bad cholesterol that increases your risk of heart disease.Maintaining healthy blood pressure is crucial for cardiovascular health, and black walnuts can contribute to its regulation. These nuts are a good source of potassium, a mineral that helps relax blood vessels, promote proper blood flow, and regulate blood pressure.Walnuts, also known as Akhrot, provides fibre, healthy fats, vitamins, and minerals. This wrinkly nut is a superfood of its kind and benefits human health in numerous ways. They are a delicious means to add extra nutrition to the diet as they add flavour and crunch to it.Studies suggested that consuming about a handful of walnuts per day, around 28 grams, could provide cognitive benefits. Moderation had been key due to their high-fat content. If you are looking to boost your brain health through diet, walnuts might just be your new best friend.Dry fruits and nuts: almonds, walnuts, raisins, are so full of omega-3 fatty acids, folate, and vitamin E which promote your heart health. They have high protein and fiber content as well as good cholesterol in them.
What is the seed of the Juglans regia?
A walnut is the edible seed of any tree of the genus Juglans (family Juglandaceae), particularly the Persian or English walnut, Juglans regia. Black walnuts produce a chemical called juglone, which occurs naturally in all parts of the tree, especially in the buds, nut hulls, and roots. The leaves and stems contain smaller quantities of juglone, which is leached into the soil after they fall.These parts of the plant contain chemicals called tannins. Taking too much tannin can cause stomach upset and kidney and liver damage. When applied to the skin: Black walnut is possibly unsafe. It contains a chemical called juglone that can irritate the skin.Doctors generally consider black walnuts safe when people eat them in small amounts or take them as a supplement on a short-term basis. Doctors do not know the long-term effects of taking black walnut supplements.Maintaining healthy blood pressure is crucial for cardiovascular health, and black walnuts can contribute to its regulation. These nuts are a good source of potassium, a mineral that helps relax blood vessels, promote proper blood flow, and regulate blood pressure.