What is the 30/50/20 rule for essential oils?
What is the 30-50-20 rule in essential oil blending? It is a guideline that recommends using 30% top notes, 50% middle notes, and 20% base notes to create balanced and long-lasting essential oil blends. A handy guideline for blending essential oils is the 30-50-20 rule. This means your blend will consist of 30% top notes, 50% middle notes, and 20% base notes. For a soothing 10-drop blend, you might use 3 drops of lavender (top note), 5 drops of chamomile (middle note), and 2 drops of sandalwood (base note).The 30/50/20 rule Put simply, your blend will be made up from 30% top note oils, 50% middle note oils and 20% base note oils. So if your blend was 10 drops in total, you’d use 3 drops of a top note, 5 of a middle note and 2 of a base note.The 30-50-20 rule in essential oil blending is a guideline for creating well-rounded aromatic profiles. It divides a blend into three parts: 30% top notes, 50% middle notes, and 20% base notes. Top notes, like lemon or peppermint, are the first scents noticed but fade quickly.
What does the Bible say about using essential oils?
Psalm 45:7-8, Proverbs 27:9, Isaiah 61:3 and Hebrews 1:9 all reference oils in some way, as in “the oil of joy” and “the oil of gladness,” and they speak of how oils “rejoice the heart. Essential oils are also referred to in the Bible as fragrances, odors, ointments, aromas, perfumes and sweet savors. Image credit: www. LumoProject. Sacred oils, mentioned in the Bible to prepare Jesus for his death, are enjoying a surprising revival within mainstream medicine. Myrrh, sandalwood, and spikenard are among a small range of essential oils being used to care of the dying, in the revival of an ancient healing art.Frankincense: The Ancient Oil of Spiritual Awakening Because it’s incredibly powerful for elevating spiritual awareness and deepening one’s connection to the sacred. Its rich, balsamic aroma helps calm the mind and slow the breath, creating an ideal state for meditation and prayer.
Which essential oils should you not mix together?
Luckily, the answer is no – there are no two harmless essential oils that become harmful when combined. This doesn’t mean that essential oils are without safety considerations. Young children and the elderly may be more sensitive to essential oils. So you may need to dilute them more. And you should totally avoid some oils, like birch and wintergreen. In even small amounts, those may cause serious problems in kids 6 or younger because they contain a chemical called methyl salicylate.Still, once a product contains several different essential oils with much more than that percentage, there’s a higher risk of an adverse reaction from your skin. This irritation will cause premature aging and long-term damage, even if you don’t see the irritation in your skin for a while.Essential Oils Can Negatively Affect Your Health Essential oils are highly concentrated, so inhaling them directly can irritate the respiratory tract.
What is the king of essential oils?
Often known as the king of essential oils, frankincense also holds a revered place in holistic health and wellness communities. Its complex aroma and multifaceted properties make it a versatile tool in anyone’s natural health arsenal. Frankincense has earned its title as “The King of Oils” because of its versatility. When used topically, frankincense touts powerful anti-aging properties. It promotes cellular function and the appearance of healthy-looking skin, evening out skin tone and minimizing blemishes.Frankincense oil Known as the “king of oils,” frankincense can help with inflammation, mood and sleep. Studies have shown that it can also improve asthma and might prevent gum disease. Frankincense oil has a woody, spicy scent and can be used as aromatherapy and can be found in skin creams.Because pure essential oils are potent, diluting them in a carrier oil is the best way to avoid a bad reaction from direct skin contact. Not all essential oils are appropriate for use on the skin, so always check the product instructions.While frankincense oil can be applied to skin, direct application of undiluted essential oil is generally not recommended due to its high concentration and potential for causing skin irritation, allergic reactions, or chemical burns.