What is the 30/50/20 rule for essential oils?
A handy guideline for blending essential oils is the 30-50-20 rule. This means your blend will consist of 30% top notes, 50% middle notes, and 20% base notes. For a soothing 10-drop blend, you might use 3 drops of lavender (top note), 5 drops of chamomile (middle note), and 2 drops of sandalwood (base note). The 30/50/20 rule put simply, your blend will be made up from 30% top note oils, 50% middle note oils and 20% base note oils. So if your blend was 10 drops in total, you’d use 3 drops of a top note, 5 of a middle note and 2 of a base note. We told you it was simple! And so on and so forth.The 30-50-20 rule in essential oil blending is a guideline for creating well-rounded aromatic profiles. It divides a blend into three parts: 30% top notes, 50% middle notes, and 20% base notes. Top notes, like lemon or peppermint, are the first scents noticed but fade quickly.The 30/50/20 rule is a simple ratio that helps balance your scents without overthinking it. It goes like this: 30% top notes, 50% middle notes, 20% base notes. Top notes are what you smell first. They’re light, bright, and quick to disappear, like lemon, bergamot, or peppermint.
Which is the healthiest oil spray?
Whether you fill a reusable pump or opt for commercial sprays, choose olive oil or avocado oil. Olive oil is high in monounsaturated fats, which are linked to healthier cholesterol ratios. Choose monounsaturated and polyunsaturated fats, such as olive and canola oils, over saturated fats, like butter and lard, to minimize your risk of heart disease.Whether you fill a reusable pump or opt for commercial sprays, choose olive oil or avocado oil. Olive oil is high in monounsaturated fats, which are linked to healthier cholesterol ratios.
Which essential oils should you not mix together?
Luckily, the answer is no – there are no two harmless essential oils that become harmful when combined. This doesn’t mean that essential oils are without safety considerations. Still, once a product contains several different essential oils with much more than that percentage, there’s a higher risk of an adverse reaction from your skin. This irritation will cause premature aging and long-term damage, even if you don’t see the irritation in your skin for a while.Essential Oils Can Negatively Affect Your Health Essential oils are highly concentrated, so inhaling them directly can irritate the respiratory tract.
Which bottle is best for essential oils?
Glass bottles are an excellent choice for maintaining the purity and therapeutic properties of essential oils due to their inert and non-reactive nature. Glass is heat resistant and is not prone to warping, plus it has the luxurious and high-end feel that consumers often look for. If you are looking to store “pure” essential oils, it is necessary to use glass or aluminum. Essential oils may smell great, but they are actually extremely potent. Damage and deterioration is a common problem to plastic containers that hold essential oils.
What can you mix essential oils with to spray?
Distilled water. Start by adding your oil to the rubbing alcohol, it will stay blended better if you do it in this order.I typically put anywhere from 10- 20 drops of essential oils into a 2 oz spray bottle, change the total of drops depending on how strong you are looking for your room spray. Add about 1 teaspoon of the witch hazel. Fill the rest of the spray bottle with distilled or gravity- fed water.