What is the 3-3-3 anxiety rule?
The 3-3-3 rule is a super simple technique that can help you regain control and calm your mind. It essentially requires you to identify three things you can see, three things you can hear, and three ways you can move your body. The 333 rule for anxiety is an easy technique to remember and use in the moment if something is triggering your anxiety. It involves looking around your environment to identify three objects and three sounds, then moving three body parts.
What is the recovery formula for anxiety?
Daily Habits That Support Anxiety Treatment Other aspects of anxiety recovery formulas include taking care of yourself holistically; mind, body, and soul. This means having a healthy diet, being physically active, and being spiritually aligned with your own personal beliefs. Many people already know that activities like yoga, exercise, meditation and talk therapy can help reduce anxiety.
Is there an essential oil that helps with anxiety?
Lavender oil: Many people find the lavender scent relaxing. It’s often used to help relieve stress and anxiety and promote good sleep. Lavender is one of the most popular aromatherapy oils. It has a sweet floral scent with a woody or herbal undertone. Lavender oil can be used to calm anxiety. It also has a sedative effect and may help with sleep troubles, including if feelings of stress or anxiety are keeping you up at night.Relaxation Diffuser Blend #1 Clary sage and lavender essential oils are naturally abundant in linalyl acetate which can be very calming and relaxing. Vetiver essential oil is particularly earthy in aroma and is grounding and calming.Lavender is often used for relief of stress and anxiety. Ditto for chamomile, clary sage and geranium. Other variations connected to stress relief include: Bergamot.Lavender: The Classic Relaxer Whether it’s in the form of fragrance oils, pulse point roll-ons, scented candles, or even fresh sprigs in a vase, lavender is a must-have for anyone looking to create a peaceful environment.You can find some of the most iconic calming scents (think chamomile, rose, rosemary, and lavender) mixed into fragrances, scented candles, bath bombs, and even skincare products, as well as in their pure essential oil form.