What is the 20 30 50 rule for essential oils?
The 30-50-20 rule in essential oil blending is a guideline for creating well-rounded aromatic profiles. It divides a blend into three parts: 30% top notes, 50% middle notes, and 20% base notes. Top notes, like lemon or peppermint, are the first scents noticed but fade quickly. The 30/50/20 rule is a simple ratio that helps balance your scents without overthinking it. It goes like this: 30% top notes, 50% middle notes, 20% base notes. Top notes are what you smell first. They’re light, bright, and quick to disappear, like lemon, bergamot, or peppermint.A handy tip is to use the 30/50/20 rule if you’re starting out making up your own creations. This means use 30% of your top note oil, 50% of your middle note oil and 20% of your base note oil in a composition.
Can you put 100% pure essential oil on your skin?
Can you use essential oil on skin? Yes, but only when properly diluted with a carrier oil to avoid irritation. essential oils are potent and should not be applied directly to the skin. Always patch test on a small area and consult your dermatologist if you have sensitive skin or skin conditions. Directly on your skin place 2-3 drops on your temples or on the soles of your feet. Generally speaking, lavender is safe to use directly on your skin, however, if you are pregnant or breastfeeding consult with your doctor. Never ingest lavender oil, put it in your eyes or on broken skin.Yes, you can apply lavender oil directly to the skin, though it’s generally best to dilute it with a carrier oil (like coconut, almond, or jojoba oil) to prevent skin irritation, particularly for sensitive skin.