What is the 20 30 50 rule for essential oils?
The 30-50-20 rule in essential oil blending is a guideline for creating well-rounded aromatic profiles. It divides a blend into three parts: 30% top notes, 50% middle notes, and 20% base notes. Top notes, like lemon or peppermint, are the first scents noticed but fade quickly. A handy tip is to use the 30/50/20 rule if you’re starting out making up your own creations. This means use 30% of your top note oil, 50% of your middle note oil and 20% of your base note oil in a composition.
What is the king of essential oils?
Often known as the king of essential oils, frankincense also holds a revered place in holistic health and wellness communities. Its complex aroma and multifaceted properties make it a versatile tool in anyone’s natural health arsenal. Frankincense has earned its title as “The King of Oils” because of its versatility. When used topically, frankincense touts powerful anti-aging properties. It promotes cellular function and the appearance of healthy-looking skin, evening out skin tone and minimizing blemishes.Frankincense is the king of the oils. It was used as a primary component of the holy incense, a medicine and a currency — and of course, it was a gift from the wise men to baby Jesus. In fact, at the time of Jesus’ birth, both frankincense and myrrh may have been worth more than their weight in the third gift: gold.
Do essential oils expire?
Yes, essential oils do expire. While they do not spoil like perishable foods, they undergo oxidation, a process that alters their chemical composition. Over time, exposure to oxygen, heat, and light can cause the oil to break down, reducing its potency and potentially causing skin irritation. Older oils are more likely to be spoiled because of exposure to oxygen. They may not work as well and could irritate your skin or cause an allergic reaction. If you see a big change in the way an oil looks, feels, or smells, you should throw it out, because it has probably spoiled.Over time, as oil degrades, it can develop harmful compounds that may be detrimental to health if consumed in excessive amounts. These compounds can include free radicals and trans fats, which have been linked to various health concerns such as inflammation, oxidative stress, and an increased risk of heart disease.
How can you tell if an essential oil is 100% pure?
The standard by which all essential oils should be tested is GC/MS, as it provides the most insight into what makes an essential oil, an essential oil. Gas chromatography and mass spectrometry are two separate analytical techniques, but they work hand-in-hand. Grade 1: Therapeutic Grade Essential Oils Therapeutic-grade essential oils are high-quality, pure, and unadulterated oils used in aromatherapy and holistic health and can be used as wellness oils. Plants yield them, and rigorous testing, like GC-MS, verifies their chemical composition matches the plant.