What is sweet marjoram used for?
Cardiovascular health support: Marjoram has been shown to have hypotensive effects, meaning it can help to reduce blood pressure. This can contribute to the prevention of heart disease and stroke.Marjoram is mainly known as a culinary herb but is also used for protection from harm. It can also be used for spells to enhance love in a marriage and to assuage grief and sorrow. It has been used to give protection and deflect bad luck by placing the leaves in various rooms of a business or home.An antioxidant-rich oil, marjoram is great for the cardiovascular system, helping to prevent cell damage caused by free radicals in the body. Not only that, but it has been found to be an effective vasodilator, which means that it can help widen blood vessels.Marjoram oil is used for coughs, gall bladder complaints, stomach cramps and digestive disorders, depression, dizziness, migraines, nervous headaches, nerve pain, paralysis, coughs, runny nose; and as a “water pill. In foods, marjoram is a culinary spice.In fact, in a group of adult students, drinking marjoram was shown to produce A significant reduction in body weight after one month of consuming marjoram. That being said, marjoram is most certainly not the only herbal tea ingredient to show weight-loss benefits.
What is another name for sweet marjoram?
Source: Wikipedia In some Middle Eastern countries, marjoram is synonymous with oregano, and there the names sweet marjoram and knotted marjoram are used to distinguish it from other plants of the genus Origanum. It is also called pot marjoram, although this name is also used for other cultivated species of Origanum. Marjoram is a milder and sweeter alternative to spicier oregano. Origanum vulgare is the common variety that grows wild in Mediterranean mountainous regions. It lacks the depth of oregano flavor preferred in most cuisines. Origanum vulgare hirtum is considered the true Greek oregano.Fresh sweet marjoram needs to be added toward the end of the cooking process, which means it’s better in applications that don’t require it to be mixed in too early. For example, dried marjoram is better for, say, stuffing or meatballs, while fresh can be lovely added to finish a stew, sauce, or fresh salad.Though very similar in flavor to the herb, marjoram is milder than its counterpart and does not maintain its potency well when cooked for extended periods. Ideally, when using marjoram to replace sage in a recipe, aim to add it towards the end of the cooking process.Sweet marjoram also has anti-inflammatory properties and has been used in traditional medicine to treat and prevent a wide variety of diseases, including gastrointestinal, ocular, nasopharyngeal, respiratory, cardiac, rheumatologic, and neurological disorders.Marjoram can be used as either whole fresh marjoram leaves or dried, crushed marjoram. Fresh marjoram is usually added at the end of cooking to preserve its flavor. Try fresh marjoram in herb sachets or sprinkled on top of a finished dish, while dried marjoram is better for herb blends and marinades.
Is there a difference between marjoram and sweet marjoram?
As such, marjoram is often called sweet marjoram to distinguish it from its close relative. Marjoram is a member of the mint family and is known for its delicate, sweet flavor that is similar to oregano. Marjoram plants grow up to 2 feet tall and produce small white or pink flowers in the summer. Marjoram is a milder and sweeter alternative to spicier oregano. Origanum vulgare is the common variety that grows wild in Mediterranean mountainous regions. It lacks the depth of oregano flavor preferred in most cuisines. Origanum vulgare hirtum is considered the true Greek oregano.Marjoram (Origanum marjorana) These include Origanum vulgare known as common or wild marjoram and Thymus mastichina which as its name suggests actually belongs to the Thyme species and is known as Spanish marjoram or oregano. Sweet marjoram is a pale yellow oil with a warm, camphoraceous and spicy odour.Marjoram is generally safe for most people when used in moderate amounts. However, if taken in excess quantities it may result in certain side effects and allergic reactions. Allergies: Some individuals may be allergic to marjoram or other herbs in the mint family, leading to skin rashes or digestive discomfort.Used in both fresh and dried form, marjoram is subtler than its relative oregano and well suited to delicate vegetables, tomato-based dishes, such as tomato sauce and pizza, and poultry seasoning.
Can you eat sweet marjoram?
You can use Marjoram as a topping for hummus, toss it in steamed beetroot salads or include it in multi-herb dressings to add an extra layer of flavor. In the local cuisine of the Ionian islands, marjoram is an essential ingredient for lentil soup: scatter a slight pinch in the pot midway through cooking. Marjoram is particularly appreciated for the taste it lends to sausages, meats, poultry, stuffings, fish, stews, eggs, vegetables, and salads. Native to the Mediterranean region and western Asia, marjoram is also cultivated as an annual in northerly climates where winter temperatures kill the plant.Marjoram, which is milder and sweeter, can be used in lighter dishes where you might want a subtler hint of herbaceousness. Oregano itself, with its bold and slightly bitter taste, is another excellent alternative replace fresh rosemary, particularly in Mediterranean-style dishes.
Does marjoram have any health benefits?
Sweet marjoram also has anti-inflammatory properties and has been used in traditional medicine to treat and prevent a wide variety of diseases, including gastrointestinal, ocular, nasopharyngeal, respiratory, cardiac, rheumatologic, and neurological disorders. The chemical compounds in marjoram essential oil are primarily pinene, sabinene, camphor, borneol and origanol. The oil has anti-bacterial/viral properties. It also helps ease pain, calms the mood, promotes sleep, aids digestion and lowers blood pressure. Some use it as a diuretic or expectorant.Being an amazingly effective relaxant, sweet marjoram is an excellent oil to use if you have trouble winding down after getting into bed or if you suffer from insomnia. Place a few drops in your bedroom diffuser and turn it on 15 to 30 minutes before retiring.Behind its relaxing and rejuvenating properties is a wealth of scientific research proving its skin benefits. Marjoram’s anti-inflammatory and antibacterial effects, as well as its significant antioxidant concentration, have a far-reaching impact on skin health.There is some evidence that marjoram has calming effects; in that, it helps to alleviate negative emotional states such as anxiety (16). A study in mice reported that a marjoram extract effectively reduced the anxiety caused by sleep deprivation (17).
Who should not use marjoram?
Some people are allergic to marjoram. Pregnancy and breast-feeding: Marjoram is POSSIBLY UNSAFE in medicinal amounts when pregnant. It might start your period, and that could threaten the pregnancy. Pregnant or breastfeeding women should avoid marjoram supplements. Due to its influence on various reproductive hormones and menstruation, this herb may trigger negative side effects during pregnancy ( 14 ).