What is stinging nettle root good for?
Stinging nettle has potential uses for arthritis, heart failure, chronic venous insufficiency, and an enlarged prostate. It may also potentially lower blood sugar, decrease triglycerides, and support heart health in people with type 2 diabetes. Stinging nettle is a popular natural remedy for hair loss. Unfortunately, quality studies on stinging nettle (and its effects on hair growth) are scarce. Most marketers selling stingle nettle relying almost exclusively on petri dish studies and mouse models to suggest it may have some hair-promoting effects.Native Indigenous people use stinging nettle for medicine, ceremony and as a food source. Stinging nettle is a plant that can sting and cause welts, but when the sting is removed a traditional “superfood” emerges. Native Indigenous peoples have gathered stinging nettles since time immemorial.When taken by mouth: Stinging nettle is possibly safe when used for up to 1 year. It might cause diarrhea, constipation, and upset stomach in some people.Hepatotoxicity from extracts of stinging nettle roots, leaves and flowering parts has not been reported. Other names: Nettle, Common Nettle, Stinger, Bichu, Ortie, Urtica.The chemical compounds in stinging nettle have a variety of health benefits for women. Because of its astringent characteristics, it can relieve unpleasant premenstrual symptoms including cramping and bloating, as well as reduce blood flow during menstruation.
Who should not take stinging nettle root?
Nettle may cause stomach cramps or diarrhea. If this happens, stop using it or use less of it. People who are pregnant or breastfeeding shouldn’t take this herb. This is because it can act like a diuretic. Avoid taking nettle with other herbal/health supplements that contain vitamin K. This includes alfalfa, parsley, nettle leaves, plantain, and others.Nettle can change the effects of medicines that affect blood pressure. These include diuretics and antihypertensives. Don’t take nettle if you take medicines, herbs, or other supplements. Check with your healthcare provider or pharmacist first.Because nettles are packed with vitamins and minerals, they can also be used to treat vitamin and mineral deficiencies. They do not, however, directly treat or cure erectile dysfunction.The Bottom Line Stinging nettle is a nutritious plant popular in Western herbal medicine. Studies suggest that it may reduce inflammation, hay fever symptoms, blood pressure and blood sugar levels — among other benefits.Nettle tea is a natural diuretic that promotes proper fluid flow in the kidneys and bladder, preventing kidney stones from forming. According to research, nettle tea can help flush toxins from the urinary tract as well as support the medications used to treat urinary tract infections.
Is stinging nettle root a DHT blocker?
May Help Reduce DHT According to research, nettle root may block 5-alpha-reductase, the enzyme that converts testosterone into dihydrotestosterone (DHT). The key word is may. DHT is the main hormonal culprit behind androgenetic alopecia — also known as male pattern baldness or male pattern hair loss. These natural products may help block estrogen — but in some cases, more research is needed: Wild nettle root: Nettle root or nettle leaves are often used to make prostate medication. Nettles contain compounds that act as natural estrogen blockers. Taking supplements can regulate the production of the hormone.The TL;DR here is that nettle root might block two factors that can affect testosterone levels. This could, in turn, lead to a rise in free testosterone levels. Free testosterone is the testosterone in your body not bound to proteins, making it available for biological uses.A 2015 study looked at the effects of nettle root extract given orally to rats with BPH. The treatment appeared to prevent some effects of BPH. The rats given the nettle root also had a slight (but statistically significant) increase in testosterone levels compared to the control group.Test tube studies suggest the leaf has anti-inflammatory actions. This is thought to be caused by nettle preventing the body from making inflammatory chemicals known as prostaglandins. Nettle’s root affects hormones and proteins that carry sex hormones (such as testosterone or estrogen) in the human body.
How to take stinging nettle root?
The stalk of the nettle plant is sometimes used in salads, curries, soups, and as a vegetable. You can make nettle tea using the roots, stalks, or leaves. Nettle leaf powder can also be used to make bread. Nettle tea is a natural diuretic that promotes proper fluid flow in the kidneys and bladder, preventing kidney stones from forming. According to research, nettle tea can help flush toxins from the urinary tract as well as support the medications used to treat urinary tract infections.Lowers blood pressure But it could be helpful if you want to keep your blood pressure healthy. Some evidence suggests that regularly drinking nettle tea can lower blood pressure in some people,” shares Palma. However, it’s not a replacement for blood pressure medications.Preliminary research (emphasis on “preliminary”, referring to it being in its early stages) shows that the health benefits of Nettle Tea extend to supporting detoxification. Also known as Detox Tea, the belief is that it works with the liver to remove these unwanted substances.
Can you take nettle root every day?
In fact, nettle is said to have a calming effect, which is why it’s actually great to take in the evening. And, according to my research, up to three cups a day are safe. Nettle leaves are known for their calming properties and are traditionally used to support healthy sleep patterns. With a delicate and earthy flavor, JouleBody Good Night Nettles Tea is the perfect companion for winding down before bedtime, helping you to relax and prepare for a restorative night’s sleep.
Is nettle root good for the liver?
Preliminary research (emphasis on “preliminary”, referring to it being in its early stages) shows that the health benefits of Nettle Tea extend to supporting detoxification. Also known as Detox Tea, the belief is that it works with the liver to remove these unwanted substances. Pregnant people should not take nettle or drink nettle tea. Due to a lack of research, children under the age of 12 years should also avoid nettle. It is important that people with existing conditions and those who take certain medications speak with a healthcare professional before trying nettle.Avoid stinging nettle if you’re allergic or sensitive to nettle or plants in the same family. Avoid if you’re pregnant or breastfeeding because there isn’t enough information on its safety. Use with caution if you’re elderly because of the potential of causing low blood pressure.