What is sage aromatherapy good for?
Sage oil is widely used in aromatherapy to calm the nerves, support hormonal balance, and improve skin health. Always dilute sage oil with a carrier oil for safe topical application. Blends beautifully with oils like lavender, bergamot, and orange essential oil. Air purification: Sage contains oils and antimicrobial compounds that help eliminate bacteria and viruses. Therefore, it is suitable for burning indoors. Relaxation and well-being: Its aroma has calming properties that help reduce anxiety, tension, and nervousness, providing a sense of well-being and relaxation.Sage essential oil is thought to have a calming scent that helps reduce stress and anxiety by acting on the emotional center of the brain. Whether it really has these effects or not, one thing is for sure – sage smells lovely!Sage: The Natural Regulator of Hormones in Menopause For women experiencing the symptoms of menopause, sage can provide significant relief. It reduces hot flashes, night sweats and improves overall sleep quality.
Is sage good for sleeping?
It may improve the quality of your sleep Some research suggests that sage contains compounds that could help ease insomnia. Classic garden sage (Salvia officinalis) is sometimes burned like white sage. It’s also been used to improve sleep and soothe anxiety. Sage is often known as the “mouth and throat” plant because of it helps reduce inflammation of the mucous membranes of the mouth and throat. It will help soothe your sore throat and cough, as well as relieve your sinus congestion. If you are not a fan of the taste, you can also gargle the tea instead of drinking it.Sage has several types of acidic compounds that also act as antioxidants. Chlorogenic acid, caffeic acid, rosmarinic acid, ellagic acid, and rutin have all been linked to benefits such as lower cancer risk, memory improvement, and improved brain function.
Is sage an antidepressant?
Salvia plants and their constituents can influence several biological mechanisms associated with cognition including their effects on amyloid-β, cholinergic activity, neurotrophins, oxidative stress, inflammation and anxiolytic/antidepressant behaviours. These studies suggest that Salvia species, in addition to treating minor common illnesses, might potentially provide novel natural treatments for the relief or cure of many serious and life-threatening diseases such as depression, dementia, obesity, diabetes, lupus, heart disease, and cancer.
What are the side effects of sage?
If consumed in excess, sage can potentially cause serious side effects. Sage contains a neurotoxin called thujone, which is responsible for intoxicating properties of the alcoholic drink, absinthe. Some of the side effects include vomiting, dizziness, tremors, restlessness, and kidney damage. It may be unsafe to use sage during pregnancy because its component thujone may have harmful effects.Some species of sage, including common sage (Salvia officinalis), contain a chemical called thujone. Too much thujone can cause seizures and damage the liver and nervous system. The amount of thujone varies with the species of sage, the time of harvest, growing conditions, and other factors.Pregnancy: Taking sage during pregnancy is likely unsafe because of the thujone found in some sage species. Thujone can bring on a menstrual period, which could cause a miscarriage. Breast-feeding: Taking sage while breast-feeding is possibly unsafe. The thujone in sage might reduce the supply of breast milk.
What is aromatherapy?
Aromatherapy is the practice of using essential oils for therapeutic benefit. Aromatherapy has been used for centuries. When inhaled, the scent molecules in essential oils travel from the olfactory nerves directly to the brain and especially impact the amygdala, the emotional center of the brain. Scents like lavender, chamomile, or sandalwood can subtly influence your brain’s relaxation pathways, helping you drift off faster and sleep more deeply. By incorporating calming aromas into your nightly routine, you can create a sanctuary of relaxation tailored to your unique needs and preferences.They use a wide array of scented products, from incense to essential oil diffusers, creating a multisensory experience that promotes relaxation and well-being. Guests might find the air filled with soothing notes of lavender, invigorating citrus, or the grounding scent of sandalwood.