What is pure oregano oil good for?
Oil of oregano is commonly used to treat digestive problems like belly cramps, bloating, and irritable bowel syndrome, among others. While more research continues, experts have found that carvacrol is effective against types of bacteria that cause digestive discomfort. The investigation suggests potentials of oregano oil as an alternative to antibiotics for the treatment of wound-associated infections regardless of antibiotic susceptibility.Oregano oil cannot be consumed in the essential oil form. You can consume oregano oil extract as a supplement in pill or capsule form. You may get more benefits by consuming it with a meal.Oregano oil may interact negatively with various medications, including blood thinners, anticoagulants, and diabetes drugs. These interactions may either reduce the efficacy of medications or increase the risk of side effects such as excessive bleeding or dangerously low blood sugar levels.Oil of oregano comes in two forms: Capsules and liquid drops. You can take it internally for infections/colds/flu [150lb adult can take 2, 3 times per day until symptoms subside] or you can use it topically for cuts to prevent infection. To use the oil in liquid form, dilute the oil with water and rub on infected area.
What are the side effects of taking oregano oil?
The typical recommended dose ranges widely based in part on the relative concentration of essential oils. Oregano oil is usually well tolerated but side effects of higher doses can include abdominal discomfort, heartburn, constipation or diarrhea, nausea and vomiting, dizziness, and headache. Oregano is an herb belonging to the mint family. Oregano oil is an extract that people derive from the plant. While oregano may help a cold, there is insufficient evidence to suggest that it can cure a cold. Research suggests that some of the chemicals in oregano have antiviral properties.Depending on the recipe you are using – there are some good and quick substitutes for Oregano in a pinch. For Mexican Oregano the best substitute is Marjoram. For Greek or Mediterranean oregano try basil, parsley or tarragon.Most people will start to feel better within one to three weeks, but for others it can take up to four to six weeks, or longer. It’s important to remember that even though oregano oil is a herb, it’s a potent antimicrobial substance that can damage your microbiome if you use too much of it for too long.Oil of oregano has antibacterial and anti-inflammatory properties that may treat infections and improve gut health. You should dilute oregano essential oil with a carrier oil before applying it to your skin.
What happens if I take oregano oil every day?
In large doses, oregano oil may be toxic — and even lethal. Oregano may have diuretic effects. Large amounts of oregano can upset the stomach. Oregano oil may cause rash when applied to the skin. Rich in Antioxidants – Oregano contains powerful compounds like carvacrol and thymol, which are known to combat oxidative stress in the body. These antioxidants help protect cells from damage and support a healthy immune system.The typical recommended dose ranges widely based in part on the relative concentration of essential oils. Oregano oil is usually well tolerated but side effects of higher doses can include abdominal discomfort, heartburn, constipation or diarrhea, nausea and vomiting, dizziness, and headache.It’s important not to exceed the recommended dosage given or to take oregano oil in any form, including on the skin, for more than several weeks.Two studies have shown that oregano oil—and, in particular, carvacrol, one of oregano’s chemical components—appear to reduce infection as effectively as traditional antibiotics.
What infections can oregano oil cure?
What infections does oregano oil treat? Oregano oil can be used to treat bacterial, viral, and fungal infections. The following are some infections that are known to respond to treatment with oregano oil: fungal infections such as candida yeast vaginal infections, and skin or nail infections. Oregano oil is often described as a natural purifier, helping the body release what it doesn’t need – toxins included. Its supportive action on the liver — the body’s main detox organ — can encourage more efficient cleansing.Oregano also might help with digestion and with fighting against some bacteria and viruses. People use oregano for wound healing, parasite infections, and many other conditions, but there is no good scientific evidence to support these uses.Oregano oil has been found to support healthy cholesterol levels. A study of 48 people who took a small amount of oregano oil after each meal showed a significant reduction in their LDL (or “bad”) cholesterol, which is one of the main causes of the clogged arteries that can lead to heart disease.
What happens when you first start taking oil of oregano?
Oregano oil should not be consumed in the essential oil form. This can cause abdominal discomfort, nausea, vomiting, dizziness, and headache. A person can consume oregano oil extract as a supplement in pill or capsule form or by consuming it with a meal. Oregano oil should not be consumed in the essential oil form. Digestive issues: Nausea, vomiting, diarrhea, and stomach discomfort are common when taking oregano oil in high doses or on an empty stomach. It may also cause heartburn or irritation in the digestive tract.Is oregano oil safe to take daily? Oregano oil extract as a supplement is likely safe for most people if you do not exceed the recommended dose on the package. But if you have other health conditions or take other medications, it is best to check in with a doctor before adding oregano oil extract to your diet.When you place oregano oil under your tongue, you’re leveraging a centuries-old delivery method with modern scientific backing. This sublingual approach bypasses digestion, potentially increasing bioavailability of beneficial compounds like carvacrol and thymol.Thanks to its natural antibacterial properties, it may help your immune system fight off infections. Oregano oil contains carvacrol and thymol, two powerful compounds that help fight bacteria, viruses and fungi,” says Amy Kimberlain, M. S. RDN, CDCES, a media spokesperson for the Academy of Nutrition and Dietetics.Potential Side Effects Possible side effects include: Digestive issues: Nausea, vomiting, diarrhea, and stomach discomfort are common when taking oregano oil in high doses or on an empty stomach. It may also cause heartburn or irritation in the digestive tract.
Is oregano oil safe for breastfeeding?
Oregano is another oil that is warned against using while breastfeeding for its milk decreasing properties. Obviously, eating the oregano herb is fine because it is much less concentrated than the essential oil. Oil of oregano has antibacterial and anti-inflammatory properties that may treat infections and improve gut health. You should dilute oregano essential oil with a carrier oil before applying it to your skin. Most research about oil of oregano’s benefits has been conducted with test tubes or animals, not humans.Your oil of oregano dosage will depend on the condition you’re treating. In capsule form, oral supplementation of emulsified oregano is typically around 600 milligrams daily. Either taken in one or two doses. A traditional use of oregano leaves is making digestive-aid tea.Can oregano essential oil help me to sleep better? Whilst the evidence is largely anecdotal, some people believe that oregano essential oil can help to resolve certain sleep issues. This is due to the oil’s calming aroma, which also blends well with lavender when diffused before bed.