What is oregano essential oil best for?
Oil of oregano is commonly used to treat digestive problems like belly cramps, bloating, and irritable bowel syndrome, among others. While more research continues, experts have found that carvacrol is effective against types of bacteria that cause digestive discomfort. Thanks to its natural antibacterial properties, it may help your immune system fight off infections. Oregano oil contains carvacrol and thymol, two powerful compounds that help fight bacteria, viruses and fungi,” says Amy Kimberlain, M. S. RDN, CDCES, a media spokesperson for the Academy of Nutrition and Dietetics.Oregano also might help with digestion and with fighting against some bacteria and viruses. People use oregano for wound healing, parasite infections, and many other conditions, but there is no good scientific evidence to support these uses.
Can you take oregano essential oil orally?
Oregano oil should not be consumed in the essential oil form. This can cause abdominal discomfort, nausea, vomiting, dizziness, and headache. A person can consume oregano oil extract as a supplement in pill or capsule form or by consuming it with a meal. Oregano oil should never be applied to broken skin or used on or near the eyes. Oregano oil may cause an allergic reaction in some people. If you’re allergic to oregano or to other plants in the Lamiaceae family, such as mint, sage, basil, and lavender, don’t use oregano oil.The side effects of taking oregano oil can include gastrointestinal distress, allergic reactions, interactions with medications, skin sensitivity, and potential risks during pregnancy and breastfeeding.Since Oregano is such a potent oil, make sure to dilute it with a carrier oil at a 1:4 ratio when applying it topically or when taking Oregano Vitality internally. Be cautious when using Oregano around children and animals and be sure to consult your health provider for further information.People with an allergy to plants belonging to the Lamiaceae family, which include oregano, basil, lavender, mint, and sage, should take care, as they may also develop an allergic reaction to oregano. Pregnant people should also take care when using oregano, as large amounts may cause miscarriage.
Is there a difference between oregano oil and oregano essential oil?
Oil of oregano is an oil that people extract from the leaves of the oregano plant. It is available in the form of consumable capsules or a liquid. Oregano essential oil is a much more concentrated substance than oil of oregano. Oil of oregano comes in two forms: Capsules and liquid drops. You can take it internally for infections/colds/flu [150lb adult can take 2, 3 times per day until symptoms subside] or you can use it topically for cuts to prevent infection. To use the oil in liquid form, dilute the oil with water and rub on infected area.Oregano Oil is often described as a natural purifier, helping the body release what it doesn’t need – toxins included. Its supportive action on the liver — the body’s main detox organ — can encourage more efficient cleansing.Most people will start to feel better within one to three weeks, but for others it can take up to four to six weeks, or longer. It’s important to remember that even though oregano oil is a herb, it’s a potent antimicrobial substance that can damage your microbiome if you use too much of it for too long.
What is the best way to use oregano essential oil?
Mix 1-3 drops with water to use in an oil burner. Mix 1-3 drops with hot water as an inhalation. Mix 1-3 drops in 10ml of any carrier oil and apply carefully to the skin (use for acute conditions). Alternatively, you can add a couple of drops to a bowl of hot water, cover your head with a towel, and inhale the steam for relief. Topical application: Mix oregano oil with a carrier oil (such as coconut or olive oil) and apply it to the chest, throat, or soles of the feet for additional immune support.
What are the negative side effects of oil of oregano?
The typical recommended dose ranges widely based in part on the relative concentration of essential oils. Oregano oil is usually well tolerated but side effects of higher doses can include abdominal discomfort, heartburn, constipation or diarrhea, nausea and vomiting, dizziness, and headache. Oil of oregano is usually made by diluting oregano extract into a carrier oil like olive oil, so it’s milder and often taken internally as a supplement. Oregano essential oil, on the other hand, is the pure volatile oil distilled directly from the oregano plant, which makes it extremely concentrated and powerful.Some of the marketed benefits of oregano oil include improving immunity, digestive health, and skin health. Herbal supplements, including oregano oil, can come with health risks. It’s best to avoid oregano oil if you take blood thinners or diabetes medication, or you’re pregnant or nursing.Oregano oil cannot be consumed in the essential oil form. You can consume oregano oil extract as a supplement in pill or capsule form. You may get more benefits by consuming it with a meal.Oregano oil also appears to be a potent antifungal agent thanks to high levels of thymol. A 2020 review of studies found thymol to be an effective treatment for common Candida fungal infections. Candida causes several types of infections, including: oral thrush.Because oregano oil is such a powerful antimicrobial agent, it can be toxic to humans. Taken in large doses, it can be deadly. Only use the recommended amount of oregano to yield its benefits. Although oregano oil can help with some skin ailments, like acne, it may irritate sensitive skin.
Is oregano oil safe for breastfeeding?
Oregano is another oil that is warned against using while breastfeeding for its milk decreasing properties. Obviously, eating the oregano herb is fine because it is much less concentrated than the essential oil. Tiny quantities of carvacrol, a naturally occurring compound in oregano, were found to be a more effective antimicrobial agent than 18 pharmaceutical drugs, investigators found.Abstract. Essential oils of oregano are widely recognized for their antimicrobial activity, as well as their antiviral and antifungal properties.