What is nutmeg essential oil good for?
Nutmeg essential oil is commonly featured in medicinal and aromatherapeutic remedies for muscular aches and cramps, gastrointestinal issues, pain management, halitosis, insomnia, and anxiety. When taken by mouth: Nutmeg is commonly consumed in foods. But nutmeg is possibly unsafe when used in in doses of 120 mg or more daily. Long-term use of large doses has been linked to hallucinations and other serious mental side effects.Ibn Hajar said, The solid, such as the nutmeg, is pure, so it is prohibited to consume the intoxicating amount of all the aforementioned substances. Al-Kurdi stated, The non-intoxicating amount isn`t prohibited, because it is pure, harmless, and not disgusting.Pregnancy: Nutmeg is commonly used as a flavoring in foods. But it is possibly unsafe when taken by mouth in larger doses when pregnant. It might cause miscarriages or birth defects. Stay on the safe side and stick to food amounts.When large amounts are taken, several toxic effects, including tachycardia, nausea, vomiting, agitation, and hallucinations, have been noted [1–3]. These effects have been attributed to myristicin, the ingredient contributing to the largest portion of the volatile oil of nutmeg.
Is nutmeg essential oil safe for skin?
SKIN NOURISHMENT: SVA Nutmeg Oil is suitable for application on the skin. It should always be diluted with suitable carrier oil before use since it is highly concentrated. There are many ways to use Nutmeg essential oil for the skin. Dilute a few drops with a carrier oil for a body massage. It is said to help reduce joint pain in conditions of arthritis and rheumatism. Nutmeg is an oil best used in moderation because several reliable sources indicate exposure to large undiluted amounts has the propensity with some individuals to cause a state of disorientation.The phytochemicals in nutmeg are linked to numerous health-promoting effects, such as antimicrobial, antioxidant, anti-adipogenic, anti-obesity, anti-inflammatory, immune-stimulating, growth-promoting, antidiabetic, autophagy-inhibitory, and mosquito-repellent properties.Nutmeg’s anti-inflammatory qualities can reduce redness and irritation, making it ideal for people with sensitive skin. Nutmeg oil is most frequently used to cure hyperpigmentation, decrease oil on the skin, and calm down inflammation, according to dermatologists.Promotes Healthy Skin Nutmeg is known for its ability to improve skin health. Its antibacterial and antifungal properties make it effective in treating acne, blemishes, and other skin issues. Nutmeg also helps to tone and tighten the skin, making it a popular ingredient in natural skincare products.Myristicin and macelignan, two essential oils found in nutmeg, can help slow cognitive decline associated with dementia or Alzheimer’s disease. In addition to stimulating brain activity, nutmeg can help reduce fatigue and stress. It is often used as a folk remedy for mood disorders such as anxiety and depression.
Where do you put essential oils for anxiety?
Try adding a few drops of oil to unscented body lotion or spritzing an essential oil spray directly onto bedding, a couch or a blanket that you use often. You can even apply some oils directly onto your skin in areas like your wrists, behind your ears, your neck or the bottom of your feet. However, there are certain oils that have been shown to increase inflammation, namely: corn, sunflower, soy, and vegetable oil. You don’t have to cut these out completely, but restricting their use is advised to decrease joint pain. Instead of those oils, try using canola, flaxseed, or grape seed oil.Mix 2–3 drops of nutmeg essential oil with a tablespoon of a carrier oil (like coconut or jojoba oil). Gently massage this blend into sore muscles or stiff joints to stimulate circulation and reduce inflammation. You can also add diluted oil to a warm bath or a hot compress for deeper relaxation.Omega-3 fatty acids reduce inflammation and stiffness. Studies show that those who ate omega-3 rich foods or took a fish oil supplement had a reduction in joint pain. If you’re not a fan of fish, try plant-based sources of Omega-3 foods such as ground flax, flaxseed oil and walnuts.The top essential oils for arthritis include ginger, turmeric, frankincense, myrrh, orange, bergamot, lavender, vanilla, peppermint, jasmine, green apple, basil, rosemary and eucalyptus.Those are oils like coconut, almond, olive, avocado, or jojoba. That’ll help protect your skin and make it easier to absorb. Rub into your skin, wherever you feel joint pain. You can also massage some onto your feet, arms, wrists, neck, or behind your ears.
How do you use nutmeg essential oil?
Below are some ways you can enjoy the benefits of nutmeg essential oil: To assist digestive problems: Add 5 to 6 drops of this oil in warm bath water or blend 3 drops with a carrier oil and use as massage oil to address appetite loss, nausea, diarrhea, gas, constipation, and gallstones. The bottom line Many patients, including athletes experiencing chronic pain, muscle/nerve/joint pain, swelling or soreness, and tennis elbow, have found relief through our nutmeg oil protocol. The impact of this on reducing pain and inflammation has been simply miraculous.Nutmeg oil is an excellent addition to massage blends. It is reputed to help comfort sore regions, joint pain, muscle cramps, and abdominal or menstrual tension. Massaging the abdominal area in particular may be helpful for digestive issues, such as flatulence, bloating, or excessive gas.Nutmeg (Myristica fragrans) is the seed of the nutmeg tree. Its many health benefits include helping to control blood pressure, relieve menstrual cramps, reduce gas, and fight bad breath.