What is not okay during a massage?
Removing too much clothing can create an uncomfortable situation for both you and your massage therapist. Another important thing to avoid during a massage is making noises. Sometimes when massages feel very good, or very intense, we start to make noises unknowingly. Typically, a massage therapist will ask you to undress to your level of comfort. Many people prefer to keep their underwear on during a massage, while others prefer to be nude. It’s up to you.
Can nerves be damaged by massage?
In rare cases, deep tissue massage can lead to nerve damage. This usually happens when too much pressure is applied near a nerve or when a nerve is compressed for an extended period. If you experience numbness, tingling, or sharp pain during your massage, speak up right away. Most clients experience muscle aches, lingering pain, fatigue, or headaches shortly after treatment which is similar to post-workout soreness. These massage side effects are usually mild and last 24–48 hours.Some people feel sore, tired, or lightheaded after a massage. This is usually a response to muscle release and improved circulation, not a sudden flood of toxins. Rest and hydration often help you recover quickly.
What do you wear to a holistic massage?
During a massage treatment you would normally remove your outer clothing, but keep your underwear on. If you prefer to wear some kind of sports shorts, this is also a good option. However if someone prefers to remain clothed then a treatment can still be given. Any form of non-consensual physical contact is strictly prohibited, including sexual advances or inappropriate touching. Massage therapists are bound by a code of ethics emphasizing respect, consent, and professionalism.