What is magnolia bark good for?
The bark of Magnolia officinalis Rehder & E. Wilson, known under the pinyin name “Houpo”, has been traditionally used in Chinese and Japanese medicines for the treatment of anxiety, asthma, depression, gastrointestinal disorders, headache, and more. The extract of the bark of Magnolia trees (Magnolia officinalis) has been used for some 1,000 years in traditional Chinese and Japanese medicine for treatment of maladies ranging from asthma to depression to headaches to muscle pain. It is generally considered safe if taken orally and for the short term.The bark of the roots and stems of Magnolia officinalis (MO) has been used in traditional Chinese herbal medicine to treat liver disease and other disorders, such as gastrointestinal disorders, anxiety, and allergic disease (Lee et al.Preliminary studies have suggested magnolia bark may help balance estrogen and progesterone levels, making it useful for managing symptoms of PMS, menopause and perimenopause, including mood swings and irritability.Compounds in magnolia bark act as antioxidants, lowering levels of inflammation and oxidative stress in the brain and throughout the body. An activator of cannabinoid receptors. The bioactive compounds in magnolia bark activate cannabinoid receptors.
What time of day should I take magnolia bark?
Magnolia bark is often taken in capsule and tincture forms. I recommend taking magnolia bark 90 minutes before bed. Because of its sedative effects, magnolia bark should not be taken during the day, when you need to be active, alert and focused. A similar study in more than 600 menopausal women found that consuming a magnolia bark supplement daily for 12 weeks relieved symptoms of insomnia, irritability, and anxiety ( 32 ).
Who should not take magnolia bark?
You are taking sleep or anxiety medications: magnolia bark extract may increase their effects. Clinical relevance is not known. You are taking blood thinners: magnolia bark extract may increase bleeding risk. Clinical relevance is not known. Magnolia might cause sleepiness and slowed breathing. Some medications, called sedatives, can also cause sleepiness and slowed breathing. Taking magnolia with sedative medications might cause breathing problems and/or too much sleepiness.