What is lemon balm essential oil good for?
An exceptional calming agent, lemon balm essential oil is widely used to soothe stress, agitation and anxiety. lemon balm essential oil has a relaxing effect and helps promote sleep. lemon balm essential oil has long been used to aid digestion. Lemon balm is an oily extract of the leaves of melissa officinalis, a flowering perennial shrub native to the east mediterranean and west asian regions that is now cultivated widely. Lemon balm was used in traditional medicine for nervousness, anxiety, insomnia, and menstrual irregularities.Lemon balm is a powerhouse herb that may promote brain, heart, digestion, mood, menstrual, immune, and sleep health. But more studies are needed to confirm these benefits. This herb is safe for most people and unlikely to cause side effects.In energetic aromatherapy, Lemon balm essential oil is associated with the heart chakra, Anahata. Its colour is green. Lemon balm may be associated with the heart chakra because of its profound curative properties in moments of great pain and depression.Lemon balm (Melissa officinalis) is a perennial herb in the mint family Lamiaceae, native to southern Europe and the Mediterranean region that is used medicinally as a herbal tea, or in extract form. It is exhibited antibacterial, and antiviral properties.
What is the magical use of lemon balm?
Lemon Balm’s Magickal Properties For love, lemon balm is a wonderful herb to open the heart and attract loving energy. Use it in love sachets, spells, or rituals to foster harmony, deepen connections, and heal emotional wounds. Lemon balm has many traditional uses. It is commonly used for skincare and the treatment of conditions including sores, acne, cold sores and insect bites. A popular herb of the mint family, lemon balm is a staple of traditional European medicine.Lemon balm is wonderful when used to make hot or cold tea, and its flavor blends very well with black tea and other herbs such as apple mint, lemon verbena, anise, fennel, and fenugreek. The leaves and flowers make unique, flavorful jelly or herbed vinegar. They can also be added to creamy dressings, dips, and spreads.
How to use lemon balm for cold sores?
Apply topical lemon balm cream directly to a cold sore to reduce irritation and improve its appearance. Or, soak 2 to 4 teaspoons of a crushed lemon balm leaf in a cup of boiling water. Allow the lemon balm water to cool. Using a cotton swab, apply a small amount directly to lesions several times a day. Tea Tree Oil It can help dry out the blister and prevent infection. Dilute a few drops of tea tree oil with a carrier oil, such as coconut oil, and apply it directly to the cold sore using a cotton swab.
Who should not use lemon balm?
Lemon balm may potentially interact with the following medications: Sedatives and thyroid medications: Lemon balm may interact with sedatives and thyroid medications. If you are taking sedatives (for insomnia or anxiety) or medications to regulate your thyroid, ask your doctor before taking lemon balm. Individuals with thyroid conditions, pregnant or breastfeeding women, and those scheduled for surgery should avoid lemon balm. It can interfere with thyroid medications, there’s insufficient data about its safety during pregnancy and breastfeeding, and it can impact sedation during surgical procedures.Lemon Balm offers a wealth of potential benefits for most people—pregnant or not—and is considered generally safe during pregnancy.Key takeaways. While some studies suggest lemon balm may impact fat metabolism and insulin sensitivity, there’s no conclusive evidence that it directly helps with weight loss in humans. Lemon balm has been linked to stress reduction, improved sleep quality, PMS symptom relief, and digestive health support.Lemon balm (Melissa officinalis) is another herb from the mint family that has been traditionally used to support thyroid health, specifically to slow thyroid function in people with hyperthyroidism. Like bugleweed, lemon balm contains rosmarinic acid, which is thought to contribute to its thyroid-suppressing effects.
Can you put lemon balm essential oil directly on skin?
When applied to the skin: Lemon balm is possibly safe for most adults. It may cause skin irritation. Pregnancy and breast-feeding: There isn’t enough reliable information to know if lemon balm is safe to use when pregnant or breast-feeding. Stay on the safe side and avoid use. Sedative medications (CNS depressants) interacts with Lemon Balm. Lemon balm might cause sleepiness and slowed breathing. Some medications, called sedatives, can also cause sleepiness and slowed breathing. Taking lemon balm with sedative medications might cause breathing problems and/or too much sleepiness.There are no clinical reports of drug interactions with lemon balm, but theoretical interactions include increased sedation with sedatives and reduced effectiveness of selective serotonin reuptake inhibitors (SSRIs) and thyroid hormone replacement.Side effects may include dizziness, wheezing, increased appetite, upset stomach and abdominal pain, vomiting, nausea, and diarrhea. These are usually mild and temporary, but in rare cases can be more severe. In rare cases, lemon balm may cause headache.One of the best-known effects of lemon balm is its ability to combat stress and anxiety. A lab study suggests that taking lemon balm extract can increase levels of gamma-aminobutyric acid (GABA), a neurotransmitter (brain chemical) that has a calming effect.Important Precautions: Lemon balm may cause drowsiness. Exercise caution if you are driving or involved in activities requiring mental alertness. Consult your health care practitioner prior to use if pregnant or breastfeeding.