What is Jiaogulan used for?
Jiaogulan (Gynostemma pentaphyllum ), is sold as a supplement that’s reputed to fight diabetes, high cholesterol, and anxiety. It’s an herb from a climbing vine found in Asia and is used in traditional Chinese medicine (TCM) to treat a variety of conditions. Also known as immortality herb (Gynostemma pentaphyllum), Jiaogulan is a dramatic climbing vine that belongs to the cucumber and gourd family. When used regularly, tea from the immortality herb plant is believed to promote a long, healthy, disease-free life.
What is another name for Jiaogulan?
Among many common names are five-leaf ginseng, poor man’s ginseng, miracle grass, fairy herb, sweet tea vine, gospel herb, and southern ginseng. Gynostemma pentaphyllum is known as jiaogulan (Chinese: 绞股蓝) in China. Jiaogulan’s Names: Meanings and Origins It is also referred to as Southern Ginseng due to its adaptogenic properties similar to those of true ginseng (Panax Ginseng). Adaptogens are known to improve the body’s response to stress, enhance stamina, and boost overall well-being.
Who should not take Jiaogulan?
Side Effects Of Jiaogulan Tea Nonetheless, use cautiously in patients with hematologic (blood) conditions or taking anticoagulants or anti-platelet agents (blood thinners). Also, use cautiously in patients with diabetes as Gynostemma pentaphyllum may decrease insulin levels and insulin index scores. Dosing. Clinical information is lacking. Jiaogulan tea (aqueous extract) 6 g/day, in divided doses twice a day 30 minutes before meals, has been studied in 2 clinical trials in patients with type 2 diabetes; 225 mg twice daily was used for 12 weeks in an antiobesity trial.When taken by mouth: Jiaogulan is possibly safe when the tea is used for up to 3 months, and when the extract is used for up to 4 months. The most common side effects are diarrhea and nausea. There isn’t enough reliable information to know if jiaogulan is safe when used long-term.In the last 20 years, extensive research has been conducted to investigate the medicinal prospects of jiaogulan, and in this regard, more than 200 compounds have been isolated with various medicinal properties such as anticancer, anti‐obesity, anti‐inflammation, and antioxidation.
Does Jiaogulan help with weight loss?
The fruits shan zha (Fructus Crataegi), bitter melon (Karela) and Jiaogulan tea (Gynostemma Pentaphyllum) are often used for digestion support and weight management. Jiaogulan tea, in particular, with its soothing flavor and health benefits, works very well for weight management. Some of the best herbs and spices for weight loss include ginger, green coffee bean extract, turmeric, and oregano.Some of the best teas for weight loss include green, black, oolong, and peppermint tea. Different kinds of tea contain antioxidants and compounds that may support your metabolism, help you reduce body fat, curb cravings, and help you feel full.