What is hydroxyecdysterone?
Hydroxyecdysone (ecdysterone or 20E) is a naturally occurring ecdysteroid hormone which controls the ecdysis (moulting) and metamorphosis of arthropods. It is therefore one of the most common moulting hormones in insects, crabs, etc. Ecdysterone has beneficial effects on fat and muscle tissue and may have a non-estrogenic mechanism for the prevention of metabolic syndrome and sarcopenia. Ecdysteroids (including ecdysterone and turkesterone) isolated from R.There is growing interest in the pharmaceutical and medical applications of 20-hydroxyecdysone (20E), a polyhydroxylated steroid which naturally occurs in low but very significant amounts in invertebrates, where it has hormonal roles, and in certain plant species, where it is believed to contribute to the deterrence of .Ecdysteroids, such as ecdysterone (also known as 20-hydroxyecdysone or 20E), ecdysone, and turkesterone, are steroid-like compounds that occur naturally in insects, some plants, and some fungi.Recent studies suggest that the anabolic effect of ecdysterone, a naturally occurring steroid hormone claimed to enhance physical performance, is mediated by estrogen receptor (ER) binding.Beta-ecdysterone (also called 20-Hydroxyecdysone) is a type of phytoecdysteroid that is derived from insects and some plants like spinach and quinoa. Ecdysterone supplements are taken for their performance-enhancing effects. They may help boost muscle mass, strength, powder and recovery.
Does ecdysterone really work?
Athletes are advised to take up to 1000 mg of ecdysterone daily; however, even high daily consumption of spinach (1 kg) rarely surpasses 100 mg. Studies on humans that have been given supplements containing ecdysterone have, over time, demonstrated increases in physical strength and muscular mass [34,163]. Ecdysteroids are also found in substantial amounts in agricultural products, such as spinach, sugar beets, and saltbush seeds. Ecdysterone is used as an ingredient in dietary supplements in the field of sports nutrition [12,17,26,34].