What is holistic aromatherapy?
Aromatherapy is a form of complementary and alternative medicine (CAM). It uses essential oils to manage symptoms or boost your well-being. It’s a holistic therapy, meaning it supports your whole self — mind, body and spirit. Aromatherapy involves inhaling essential oils or applying them (diluted) to your skin. Aromatherapy is a holistic healing treatment that uses natural plant extracts. It’s sometimes called essential oil therapy. Some people consider aromatherapy both an art and a science. It’s recently gained more recognition in medicine as an alternative remedy, but evidence on it’s efficacy is limited.Improved Sleep: Essential oils like lavender can improve sleep quality, positively impacting hormone regulation. Hormone Support: Some essential oils may have adaptogenic properties, helping the body adapt to stressors and regulate hormones more efficiently.Research on the effectiveness of aromatherapy — the therapeutic use of essential oils extracted from plants — is limited. However, some studies have shown that aromatherapy might have health benefits, including: Relief from anxiety and depression.Aromatherapy has been used for centuries. When inhaled, the scent molecules in essential oils travel from the olfactory nerves directly to the brain and especially impact the amygdala, the emotional center of the brain. Essential oils can also be absorbed by the skin.Rather than directly altering hormone levels, essential oils more likely work through these four mechanisms: Stress reduction: By lowering cortisol and activating the parasympathetic nervous system, certain oils create conditions where natural hormonal function can improve.
Are essential oils holistic healing?
Aromatherapy, a holistic healing practice utilizing the aromatic essences of plant-derived essential oils, has gained significant attention for its therapeutic potential in promoting overall well-being. Aromatherapy involves the therapeutic use of essential oils. While people claim aromatherapy can help with a range of health issues, research is limited. Aromatherapy is a holistic healing treatment that uses natural plant extracts. It’s sometimes called essential oil therapy.Aroma therapy is a modern term for an ancient healing practice that is more than 5000 years-old; there are descriptions of the burning of fragrant herbs, flowers, barks and resins, to enhance healing and meditation in the Vedic texts.Individuals with respiratory conditions like asthma and chronic obstructive pulmonary disease (COPD) may be particularly susceptible to these symptoms. Additionally, essential oils may cause allergic reactions when the oils are used on the skin or inhaled.While generally considered safe, essential oils can pose potential risks, such as allergic reactions, chemical burns, or drug interactions. People with certain conditions, such as asthma or epilepsy, should be extra careful with using aromatherapy or essential oil products.In the U. S. People also use aromatherapy to maintain wellness and feel better in general. Healthcare providers who specialize in CAM or integrative medicine provide aromatherapy services in their offices or clinics.