What is Griffonia simplicifolia used for?
People use Griffonia simplicifolia seeds for anxiety, depression, headache, insomnia, motion sickness, stress, obesity, and many other conditions, but there is no good scientific evidence to support these uses. Don’t confuse Griffonia simplicifolia with 5-HTP, the main chemical in Griffonia simplicifolia seeds. HTP (or 5-Hydroxytryptophan) is a chemical naturally found in the body, which has a direct or indirect impact on sleep and anxiety. It can also be produced for supplementation from the seeds of an African plant called Griffonia Simplicifolia.It is produced commercially from the seeds of an African plant known as Griffonia simplicifolia. HTP works in the brain and central nervous system by increasing the production of the chemical serotonin. Serotonin can affect sleep, appetite, temperature, sexual behavior, and pain sensation.Griffonia seeds are an important source of (5-HTP), a precursor of the neurotransmitter serotonin (5-HT). There is a potential value of employing Griffonia seed extracts in mood disorders. For this reason the aim of a study was to assess the effect of a seed extract on mood disorders, such as anxiety behavior.
How long does Griffonia take to work?
For that, you need to wait several weeks. The results of scientific studies into the efficacy of 5-HTP have been evaluated after 2 to 3 weeks of daily intake (8-9): this is probably the time needed to influence brain neurochemistry. Use caution when taking carbidopa, a medication for Parkinson’s disease. HTP is not recommended for people with Down syndrome, as it has been linked to seizures. Also, do not take 5-HTP less than two weeks before surgery as it may interfere with some drugs commonly used during surgical procedures.