What is Doterra bergamot mint used for?
Perfect for diffusing after a hard day or at bedtime, it can also be added to Fractionated Coconut Oil for a comforting and soothing after-workout massage. Bergamot Mint’s lavender-like, minty aroma complements a warm bath and makes it more relaxing. This versatile oil can even be used as a surface cleaner. Background: Bergamot essential oil (BEO) possesses sedation and anxiolytic properties similar to diazepam. After long period of exposure to stressors, including restrained stress, depressive-like behavior can be produced. BEO has been suggested to reduce depression.When used in aromatherapy, bergamot oil has been found to trigger the release of dopamine and serotonin in the brain, key hormones that regulate mood. Inhaling bergamot oil can stimulate the brain to exert neurotransmitters (e.Conclusion. Using bergamot essential oil before bedtime helps relax the mind and body and provides sound sleep. It also improves mood and wakefulness when used upon awakening. Using aromatic essential oils is expected to relieve psychological stress and improve sleep quality and morning wakefulness.Apart from its use in the perfumery industry, Bergamot Mint essential oil has several therapeutic benefits. It is known to promote calmness and relaxation and helps alleviate anxiety and stress. It is a great oil to use when you need to unwind after a long and tiring day.
Why is bergamot oil so expensive?
It is one of the more expensive citrus essential oils, but for good reason—it takes 200 kilograms of fruit to extract just one kilogram of bergamot essence! Boosts Skin Health With Antioxidants These antioxidants neutralize free radicals, thereby reducing oxidative stress on the skin. Thus, consistent use of bergamot oil boosts overall skin health, keeps aging at bay, and fosters a rejuvenated, healthy complexion.Bergamot oil can help to open the heart chakra through releasing stress and enables us to let go and release feelings of needing to be in control.May Reduce Anxiety and Depression One study of 41 healthy college-aged females showed that inhaling bergamot vapor (essential oil mixed with water in a diffuser) for 10 minutes improved mood. It also decreased fatigue and levels of the stress hormone cortisol.It is advised to take citrus bergamot roughly half an hour before your first meal. The second dose should be taken about half an hour before your next meal.Side effects of bergamot extract are usually mild and might include heartburn. When applied to the skin: Bergamot oil is possibly unsafe. It might harm the skin.
Who should not take bergamot?
Bergamot should be avoided by individuals taking medications metabolized by CYP3A4 enzymes, those with photosensitivity disorders, pregnant and breastfeeding women, individuals with low blood pressure, citrus allergies, and liver conditions, as well as before surgery, due to its potential to cause dangerous . The benefits of bergamot in supplement form are mostly concentrated around heart health. Not only can it support healthy cholesterol levels, but bergamot can also be effective in lowering LDL cholesterol and triglyceride levels, some of the biggest risk factors for heart disease.Bergamot should be avoided by individuals taking medications metabolized by CYP3A4 enzymes, those with photosensitivity disorders, pregnant and breastfeeding women, individuals with low blood pressure, citrus allergies, and liver conditions, as well as before surgery, due to its potential to cause dangerous .In this 4-month randomized controlled trial in 60 adults with high cholesterol, supplementing with bergamot extract decreased LDL-C and systolic blood pressure, but it did not affect HDL-C or triglycerides.Possible Health Risks of Bergamot Some people experience side effects including dizziness, muscle cramps, and heartburn when they take bergamot with food. Blood sugar issues. Bergamot may cause your blood sugar to drop. If you have diabetes, your blood sugar might reach unsafe levels.Bergamot juice can be taken by both children and the elderly. But despite its important properties there are some contraindications, as increased intake of bergamot juice could alter the gastric mucosa, due to the citric acid content of the citrus fruit.
What are the benefits of bergamot essential oil?
Its fresh, fruity-floral aroma is uniquely uplifting and soothing. Rich in limonene, linalyl acetate, and linalool, bergamot oil has a long-standing reputation for calming the nervous system, reducing anxiety, and supporting emotional balance. Conclusion: Using bergamot essential oil before bedtime helps relax the mind and body and provides sound sleep. It also improves mood and wakefulness when used upon awakening. Using aromatic essential oils is expected to relieve psychological stress and improve sleep quality and morning wakefulness.Bergamot Essential Oil Product Description Commonly used for soothing skin, in massage, and to purify and uplift, Bergamot oil is a versatile go-to favorite at doTERRA.As an antimicrobial, bergamot also assists in the treatment and prevention of acne by eliminating acne causing bacteria on the skin. It is not comedogenic, which means it does not clog pores on its own and can be used on acne prone skin depending on your skin type.Bergamot is generally safe, but excessive amounts may have adverse health effects. Children, older adults, and pregnant or lactating people should be cautious about taking bergamot supplements or avoid them altogether.