What is Curcuma longa rhizome extract used for?
Curcuma longa, popularly known as Turmeric, is a rhizomatous herbaceous perennial plant used in folk medicine for the treatment, prevention, and management of various illnesses such as cancer, diabetes, Arthritis, diarrhoea, inflammation, psoriasis, hepatobiliary diseases, gastric and peptic ulcers. Turmeric contains curcumin, an anti-inflammatory and antioxidant that may decrease arthritis pain. It may take a month or two for you to notice any effects from taking turmeric supplements. In addition to taking turmeric in pill or capsule form, you can also use turmeric in cooking or apply it as a paste.Because curcumin and other chemicals in turmeric might decrease swelling, it is often used to treat conditions that involve pain and inflammation. People commonly use turmeric for depression, hay fever, and osteoarthritis.Curcuma longa (turmeric) is a plant that has been used as a food spice for over 4,000 years, as well for medicinal purposes in traditional Indian (Ayurvedic) and Chinese medicines. Curcumin is a naturally occurring component in Curcuma longa (turmeric) and can be isolated and used as an active ingredient in medicines.
What are the side effects of taking curcumin?
Although turmeric and curcumin can be beneficial, it is possible for overuse to cause gastrointestinal side effects. These can include stomach discomfort, indigestion, nausea, loose stools and diarrhea. That said, there is no credible evidence that this would lead to an intestinal perforation or abscess. Turmeric contains several bioactive compounds, which have several potential benefits, such as improving gut health and the immune system. Curcumin is also fat-soluble, which means it breaks down and dissolves in fat or oil. That’s why it may be a good idea to take curcumin supplements with a meal that’s high in fat.Most research shows that taking curcumin, a chemical found in turmeric, by mouth reduces depression symptoms in people already using an antidepressant. High levels of cholesterol or other fats (lipids) in the blood (hyperlipidemia). Taking turmeric by mouth seems to lower levels of blood fats called triglycerides.Curcumin is an active ingredient in turmeric and appears to have anti-inflammatory and blood-thinning or anticoagulant properties. A 2019 review indicates that turmeric may help block blood clotting. However, it advises caution when combining turmeric with blood-thinning drugs.While the spice itself is generally regarded as safe, turmeric supplements can cause liver damage if taken at high dosages. The World Health Organization recommends a daily turmeric dose of no greater than approximately 200 mg daily for a 150-pound individual or 270 mg daily for a 200-pound individual.Talk with your provider before starting any natural supplements that may interact with medications or have unfavorable side effects. For example, turmeric in large doses can act like a blood thinner, causing bleeding or dangerously enhancing the effects of blood-thinning medications.
What are the 10 serious side effects of turmeric?
Oral turmeric can cause adverse effects such as nausea and vomiting, acid reflux, stomach upset, diarrhea, or constipation. Topical curcumin can cause hives or itching. As wonderful as turmeric’s nutritional benefits can be, more curcumin is not necessarily better, and too much can be risky. For instance, turmeric supplements may increase your risk of kidney stones, especially if this runs in your family.Turmeric appears to have become the most common cause of clinically apparent, herbal-related liver injury in the United States. While most cases are attributed to highly bioavailable forms of curcumin, cases also have been described with use of unadulterated ground turmeric powder and even with turmeric herbal teas.Turmeric has been studied over the past few decades to understand its potential health benefits. One 2020 study found Curcuma to be associated with anti-inflammatory, anticancer, antidiabetic, antidiarrheal, antimicrobial, antiviral, and antioxidant properties.
Is Curcuma longa safe for skin?
A powder of the rhizomes of Curcuma longa L. Zingiberacease), turmeric is commonly used as a dietary pigment and spice. It has also been used traditionally in Asian medicine for the treatment of inflammation, skin wounds, hepatic and biliary disorders, coughing, and certain tumors. Part of the ginger family, turmeric is a rhizome (grows roots horizontally) and grows underground. To transform the root into the powdered-form you find in the spice aisle at your local supermarket, the freshly harvested rhizomes are boiled and then sun-dried for around a week, before being ground into a fine powder.Common Turmeric is an upright perennial herb with rhizomes that grow about 40 inches tall. The rhizomes are the source of a bright yellow-orange culinary spice. The bright yellow dye in the rhizomes is frequently used in food coloring, fabrics, and paints.So what’s the difference? Turmeric is a plant and it’s the roots of the plant that are used to make the spice that is used in cooking and herbal drinks. Curcumin is the naturally occurring compound within the plant’s roots that give it it’s bright yellow colour and is known as a carotenoid compound.Curcuma longa commonly known as turmeric in English is a flowering plant that belongs to family Zingiberaceae and is native to Southeast Asia and Indian Subcontinent (Priyadarshini, 2014). The plant requires temperatures ranging from 20 to 30°C and a significant amount of rainfall to flourish.
What are the health benefits of Curcuma longa?
Turmeric has been studied over the past few decades to understand its potential health benefits. One 2020 study found Curcuma to be associated with anti-inflammatory, anticancer, antidiabetic, antidiarrheal, antimicrobial, antiviral, and antioxidant properties. Therefore, curcumin, as a bioactive constituent present in the rhizomes of the Curcuma longa plant, exhibits promising therapeutic potential as an alternative treatment for sleep disorders due to its notable antiinflammatory and antioxidant properties.Turmeric/curcumin may indirectly support sleep by easing soreness and low-grade inflammation. Sleep benefits are context-dependent; pair with proven sleep behaviors and nutrients. Evening timing with food can improve tolerance; check interactions if on medications.This investigation showed that curcumin supplementation has no remarkable effect on the total grade of insomnia, daytime sleepiness severity, short sleep duration, and difficult sleep initiation.There is a considerable body of knowledge, supported by rigorous experimental data, that natural polyphenols, including curcumin, can be an effective and safer alternative for managing obesity. Curcumin is a is an important compound present in Curcuma longa L.
Is Curcuma longa the same as turmeric?
Turmeric (Curcuma longa) has been used for thousands of years for the prevention and treatment of various chronic diseases. Turmeric is known to interact with blood-thinning medications, diabetes medications, and antacids.The most common side effects of turmeric include nausea, upset stomach and diarrhea, but it may also cause allergic reactions, rash/hives, dizziness and kidney stones,” he said. People with diabetes should also be aware that turmeric can lower blood sugar, he added.Turmeric and vitamin D are safe to take together and may even have synergistic effects. However, there are a few things to keep in mind. It’s important to choose high-quality supplements that are free from contaminants. Look for supplements that have been third-party tested for purity and potency.
What are the side effects of curcumin longa?
Several trials on healthy subjects have supported the safety and efficacy of curcumin. Despite this well-established safety, some negative side effects have been reported. Seven subjects receiving 500–12,000 mg in a dose response study and followed for 72 h experienced diarrhea, headache, rash, and yellow stool [19]. Piperine increases your body’s ability to absorb curcumin. This means you can get more benefits from smaller doses. Following the recommended dose is important to avoid dangerously high absorption levels and side effects, including liver damage.Several trials on healthy subjects have supported the safety and efficacy of curcumin. Despite this well-established safety, some negative side effects have been reported. Seven subjects receiving 500–12,000 mg in a dose response study and followed for 72 h experienced diarrhea, headache, rash, and yellow stool [19].