What is Cissus extract good for?
Cissus quadrangularis might have antioxidant, pain-relieving, and anti-inflammatory effects. It might also help stimulate bone growth. People use Cissus quadrangularis for obesity, fractures, joint pain, low bone mass, and many other conditions, but there is no good scientific evidence to support most of these uses. The anabolic steroid from the Cissus quadrangularis plant showed a marked influence in the rate of fracture healing by early generation of all connective tissue. Cissus quadrangularis contains vitamins and steroids, which are found to have specific effect on bone fracture healing [7].
How to take Cissus powder?
The best way to take Cissus is in powder form. It is recommended to mix it with smoothie and fruit/veggie juice, or drink it in water like tea. Especially, since it has the effect of fat-burning, which is effective in diet. Side effects might include headache, diarrhea, and insomnia. Pregnancy and breast-feeding: There isn’t enough reliable information to know if Cissus quadrangularis is safe to use when pregnant or breast-feeding. Stay on the safe side and avoid use.Whether one time of day is better than others to take Cissus quadrangularis is unknown. In general, staggering supplements and medications in case of interactions is recommended. A healthcare provider can help you devise a daily schedule for taking supplements and/or medications.Given the limited research on the safety of taking Cissus quadrangularis during pregnancy, it’s best to avoid it if you are pregnant or breastfeeding. Additionally, check with your healthcare provider before starting Cissus quadrangularis supplements if you’re receiving treatment for diabetes.
What is the strongest natural anti-inflammatory for arthritis?
Omega-3 fatty acids This healthy fat is found in foods such as fish, nuts and in dietary supplements such as fish oil. Omega-3 fatty acids reduce inflammation and stiffness. Studies show that those who ate omega-3 rich foods or took a fish oil supplement had a reduction in joint pain. Several nutritional supplements have shown promise for relieving pain, stiffness and other arthritis symptoms. Glucosamine and chondroitin, omega-3 fatty acids, SAM-e and curcumin are just some of the natural products researchers have studied for osteoarthritis (OA) and rheumatoid arthritis (RA).Tea is one of the best beverages for arthritis patients due to its many health benefits. Green, black and white teas are all rich in anti-inflammatory compounds like polyphenols. Green tea is generally viewed as the most beneficial because of its active ingredient “epigallocatechin-3-gallate” or EGCG.