What is cinnamon leaf good for?
Cinnamon leaf is primarily used for its medicinal properties rather than its culinary applications. It is known for its anti-inflammatory, antimicrobial, and antioxidant properties. Several studies suggest that cinnamon may help improve blood sugar management. For example, a 2019 systematic review of studies on people with type 2 diabetes and prediabetes concluded that cinnamon could significantly reduce fasting blood sugar levels and insulin resistance compared with a placebo.According to Koreans, cinnamon tea’s benefits include being anti-inflammatory, anti-diabetic, and full of antioxidants. Especially enjoying tea during monsoon seasons can enhance its soothing and health-boosting effects.Heart disease prevention It may also lower blood pressure if you consistently take it for more than eight weeks. Cinnamon also might help with: Alzheimer’s disease. HIV.Cinnamon has been shown to reduce fasting serum glucose, triacylglycerol, and total and LDL-cholesterol concentrations in patients with type 2 diabetes when it is added to the diet for 40 d in doses of 1, 3, or 6 g (3).
Is cinnamon leaf edible?
Cinnamon leaves and bay leaves are also used in the same way – simmered in long-cooked dishes and removed before eating. However, cinnamon leaves have a very different flavour from bay leaves. They taste like cloves and cinnamon with citrus undertones. Combining bay leaves and cloves creates a powerful natural solution with numerous health benefits. These two ingredients are packed with nutrients and medicinal properties that can support your body in incredible ways.
What is the difference between cinnamon and cinnamon leaf?
Cinnamon bark contains higher levels of cinnamaldehyde, which gives it the characteristic sweetness and warmth. Cinnamon leaf, on the other hand, contains eugenol and other compounds that provide a different flavor profile. Eating lots of cassia cinnamon (the most commonly sold type of cinnamon) could be toxic, especially if you have liver problems. Coumarin, an ingredient in some cinnamon products, can cause liver problems, but the amount you’d get is so small that it probably won’t be a problem.Cinnamon offers real health benefits—from blood sugar support to antioxidant properties—but Dr. Nicholas Church warns that more isn’t always better. Overconsumption can cause liver irritation, especially with the common Cassia type found in most grocery stores.Cinnamon leaf oil is rich in phytonutrients and contains eugenol, which may help with gastrointestinal problems including stomach aches, nausea, and diarrhea. It also has high concentrations of cinnamaldehyde, which is a natural pain reliever with anti-inflammatory properties.Cinnamon Risks Coumarin is a chemical compound found in several plants, including cinnamon, that can cause liver damage in large doses.
Can I boil cinnamon leaves?
Bring two cups of water to a boil. Add four leaves to the boiling water. Tear or cut the leaves to release more flavor. Reduce to a simmer and cover. Instructions: To begin with, boil 2 cups of water in a pot. Then add bay leaves and cinnamon to the boiling water. Reduce the heat and let the mixture simmer for 5-7 minutes, this will allow the flavors to infuse well.