What is calm essential oil used for?
With notes of bergamot (Citrus Bergamia), lavender (Lavender Officinalis), and ylang ylang (Cananga Odorata), this calming, soothing blend combines three popular essential oils for anxiety to take you from a place of stress and worry to one of total tranquillity. Lavender Oil Lavender is known for its calming effects on the body and mind. In fact, some research found that lavender oil might be just as effective at reducing symptoms of GAD as some of the commonly prescribed anti-anxiety medications, making it potentially one of the best essential oils for anxiety.
How to apply calming oil?
If you’re feeling anxious or nervous, you can massage essential oil onto your inner wrists, behind your ears, over your heart and chest, and back of neck. These key pulse points will quickly take the essential oils where they need to go to help relieve anxiety and calm both your mind and body. Focus on areas where you hold tension, such as the neck, shoulders, and back. Lavender and marjoram are excellent choices for massage. Pulse Points: Apply diluted essential oils to pulse points such as your wrists, temples, and the back of your neck.Massage into pulse points: Choose your favourite blend, add a few drops onto your hand and massage into your pulse points, like your temples or wrists. A few drops in your bathe: essentials oils + steamy bathroom = a small corner of calm in your home. The oils will absorb into the air around you.
Do diffusers help with anxiety?
Some of the most popular essential oils include: Lavender oil: Many people find the lavender scent relaxing. It’s often used to help relieve stress and anxiety and promote good sleep. This response can happen in seconds. If you are waiting for a diffused essential oil to help you sleep, it will probably take longer, but studies suggest that scents can help relax the mind and body and encourage sleep in 15 or 20 minutes.