What is Boswellia serrata used for?
Boswellia serrata is a tree prevalent in India, the Middle East and North Africa. The gummy exudate or resin obtained by peeling away the bark is commonly known as frankincense or olibanum. Boswellia is used widely in Ayurveda for treating arthritis, ulcerative colitis, coughs, sores, wound healing, and asthma. Boswellia typically starts showing noticeable improvements in arthritis symptoms within 14 days thanks to the AKBA active compounds, though the full therapeutic effects may take 2 to 3 months of consistent use.The Natural and Alternative Treatments database, which contains over 12,000 clinical studies, also gives Boswellia high marks for OA pain relief. Dosage: Capsule or tablet; 100 mg daily for OA; between 1200 to 3600 mg for RA.Several studies have shown taking boswellia orally may help reduce inflammation and pain associated with osteoarthritis, but larger, higher quality studies are needed.For rheumatoid arthritis or osteoarthritis, 150 mg of boswellic acids are taken three times per day. As an example, if an extract contains 37. Treatment with boswellia generally lasts eight to twelve weeks.A Standardized Boswellia serrata Extract Improves Knee Joint Function and Cartilage Morphology in Human Volunteers with Mild to Moderate Osteoarthritis in a Randomized Placebo-Controlled Study”.
Is Boswellia serrata safe to take daily?
Boswellia is likely to be safe when taken orally. Boswellia serrata extract in doses up to 1,000 mg daily has been safely used in several clinical trials lasting up to 6 months. It has also been used with apparent safety at a dose of 2,400 mg for up to 1 month. Boswellia might decrease how quickly the liver breaks down some medications. Taking boswellia along with some medications that are changed by the liver can increase the effects and side effects of your medication.Boswellia is a natural extract, but it can still have side effects. It may cause digestive side effects, such as nausea, acid reflux, and diarrhea. Some people may experience skin rashes when using boswellia, especially if they apply it directly to the skin.The therapeutic and protective effects of Boswellia species on metabolic disorders were remarkably confirmed regarding decreasing hyperglycemia, hyperlipidemia, hypertension, and obesity.Do not take boswellia if you are pregnant or breastfeeding. Boswellia may inhibit the liver enzymes that break down drugs, which can increase the drug effects. Avoid taking boswellia concurrently with other medications unless specifically prescribed by your physician.
What to avoid when taking Boswellia?
Do not take boswellia if you are pregnant or breastfeeding. Boswellia may inhibit the liver enzymes that break down drugs, which can increase the drug effects. Avoid taking boswellia concurrently with other medications unless specifically prescribed by your physician. Boswellia appears to act as an anti-inflammatory. As a result, it may interact with similar drugs, such as NSAIDs. It is important to talk to a doctor before taking boswellia alongside other medications, such as: aspirin.Key Takeaways. Boswellia supports joint structure and flexibility, while turmeric fights inflammation throughout the body. Both supplements reduce inflammation through different pathways – Boswellia via 5-LOX and turmeric through NF-κB and COX-2.Boswellia is likely to be safe when taken orally. Boswellia serrata extract in doses up to 1,000 mg daily has been safely used in several clinical trials lasting up to 6 months.Boswellia Reduces Pain and Inflammation NSAIDs work well at reducing inflammation and pain but they have many side effects including stress on kidneys and reduction of the protective lining of the stomach which can lead to gastritis and ulcers. Boswellia alone often takes one or two weeks to reach full effectiveness.
Can Boswellia raise your blood pressure?
The therapeutic and protective effects of Boswellia species on metabolic disorders were remarkably confirmed regarding decreasing hyperglycemia, hyperlipidemia, hypertension, and obesity. The therapeutic and protective effects of Boswellia species on metabolic disorders were remarkably confirmed regarding decreasing hyperglycemia, hyperlipidemia, hypertension, and obesity.It was found that boswellia in patients with T2DM compared to the placebo or control group significantly reduced hemoglobin A1C (HbA1C) (SMD: -1. CI: -1. P=0. TC) (SMD: -0. CI: -0. P=0. Triglycerides (TG) (SMD: -0. CI: -0. P=0.Results. The Administration of Boswellia serrata in diabetic rats significantly decreased the level of blood glucose and HbA1c after 17th days (P ≤ 0.Boswellia species by reducing the resistance to insulin and restoring pancreatic beta cells decrease blood glucose. Also, Boswellia species has antithrombotic and anticoagulant properties that regulate blood pressure.Laboratory studies indicated that boswellic acids reduce the production of inflammatory markers that destroy lung tissues. Due to its anti-inflammatory activities, Boswellia may be beneficial for preventing lung lesions caused by COVID-19. However, clinical studies are necessary to confirm the results.
Is Boswellia safe for kidneys?
However, the results of this study showed that Boswellia caused a little improvement in kidney function. This is indicated by its ability to significantly reduce urea and BUN levels. But it had no significant effect on serum creatinine levels and it also did not reduce lipid peroxidation. Also, Boswellia species has antithrombotic and anticoagulant properties that regulate blood pressure. The anti-oxidant properties of Boswellia species modulate the blood lipid profile via reducing TNF-α, IL-1β levels, and increasing the adiponectin level.Boswellia species by reducing the resistance to insulin and restoring pancreatic beta cells decrease blood glucose. Also, Boswellia species has antithrombotic and anticoagulant properties that regulate blood pressure.
What are the negative side effects of Boswellia?
Boswellia serrata extract has been used safely in doses up to 1000 mg daily for up to 6 months. It usually doesn’t cause major side effects. But some people have reported stomach pain, nausea, diarrhea, headache, heartburn, and itching. Boswellia is used to: Treat arthritis. Help with asthma.On top of that, boswellia and ginger tackles joint stiffness, making them more flexible and mobile. And they work to reduce inflammation in the joints and muscles, helping to get rid of joint pain in menopause and perimenopause.In a recent systematic review and meta-analysis of seven randomized controlled trials involving 545 patients with OA, Boswellia or its extracts were significantly more effective than placebo, ibuprofen, or glucosamine sulfate (control group) in relieving pain and stiffness and improving joint function, with a .Boswellia Serrata for Arthritis Claims: Reduces inflammation and treats rheumatoid arthritis (RA), osteoarthritis (OA) and bursitis symptoms. In addition to using boswellia serrata for arthritis, it’s also used to treat symptoms of ulcerative colitis and Crohn’s disease.