What is banaba leaf good for?
Aside from its antidiabetic properties, banaba is also known for its anti-inflammatory, antimicrobial, antiviral, anti-hyperuricemia, anti-fibrotic, antinociceptive, anti-obesity, and antioxidant activities. A research team from Herbanext Laboratories, Inc. Some animal studies suggest that banaba extracts can help reduce total cholesterol and triglyceride levels, likely through improved insulin sensitivity and modulation of lipid metabolism.A handful of animal studies have demonstrated that extracts of banaba or corosolic acid can reduce hepatic fat accumulation, improve liver enzyme levels, and attenuate histological features of fatty liver in models of diet-induced NAFLD.Banaba extract may aid in weight loss by increasing fat metabolism and reducing appetite, making it a valuable addition to weight management regimens.
What are the side effects of banaba leaf?
When taken by mouth: Banaba is possibly safe when used short-term. It’s been used safely for up to 2 weeks. There isn’t enough reliable information to know if banaba is safe to use long-term. Side effects might include dizziness, headache, and upset stomach. Banaba might decrease blood pressure. Taking banaba along with medications used for lowering high blood pressure might cause your blood pressure to go too low. Do not take too much banaba if you are taking medications for high blood pressure.
What is the best way to take banaba?
Banaba leaves may be enjoyed as a tea or taken in capsule or powder form. A dosage of 32–48 mg daily for 2 weeks may significantly improve blood sugar levels. Studies have been conducted in various animal models, human subjects, and in vitro systems using water soluble Banaba leaf extracts, corosolic acid, and ellagitannins. Corosolic acid has been reported to decrease blood sugar levels within 60 min in human subjects.