What is another name for somatic therapy?
Somatic therapy is known by multiple names, such as somatic experiencing therapy or body psychotherapy. Somatic means ‘relating to the body’ and is considered a part of somatic psychotherapy, an umbrella term for mind-body-centric therapies. Somatic therapy is a broad term that describes techniques based on the mind-body connection. It may also be called body psychology or somatic psychotherapy. Some use it as a medical term to describe mental health treatments that involve the body, such as antidepressants.Somatic therapy uses body awareness, breathwork and movement exercises to be more aware of bodily sensations and release stored emotions. This type of therapy is often used to treat conditions such as PTSD, anxiety, depression and chronic pain.How does somatic therapy differ from talk therapies? Typical talk therapies such as CBT engage only the mind, not the body, encouraging people to become aware of disturbing thoughts and behavior patterns and work to change them. But in somatic therapy, the body is the starting point to achieve healing.
What are the two main parts of somatic?
The somatic nervous system consists of both afferent (sensory) and efferent (motor) nerves [1]. The somatic nervous system consists of both afferent (sensory) and efferent (motor) nerves [1]. It is also responsible for the reflex arc, which involves using interneurons to perform reflexive actions. Besides these are thousands of other associated nerves in the body (See Image.
What are the five somatic disorders?
A new category has therefore been created under the heading ‘Somatic Symptom and Related Disorders’. This includes diagnoses of Somatic Symptom Disorder, Illness Anxiety Disorder, Conversion Disorder, Factitious Disorder, and a variety of other related conditions. The term ‘Hypochondriasis’ is no longer included. The symptoms of somatic nervous system problems depend on the types of nerves affected. Damage to motor nerves affects your muscles by causing: Cramps, spasms, tremors or twitches. Wasting (shrinking of muscles).Symptoms of somatic symptom disorder may include: Specific symptoms, such as pain or shortness of breath. General symptoms, such as feeling very tired or weak. Symptoms not related to any medical cause.