What is a calming blend of essential oils?
Relaxation Diffuser Blend #1 Clary sage and lavender essential oils are naturally abundant in linalyl acetate which can be very calming and relaxing. Vetiver essential oil is particularly earthy in aroma and is grounding and calming. Lavender is one of the most well-known essential oils and for good reason. It has a calming and relaxing aroma that can help to reduce stress and anxiety. It’s also great for promoting sleep and can be used to help with insomnia.
What is the 30/50/20 rule for essential oils?
A handy tip is to use the 30/50/20 rule if you’re starting out making up your own creations. This means use 30% of your top note oil, 50% of your middle note oil and 20% of your base note oil in a composition. Follow the 30:50:20 ratio when mixing scent notes – 30% top note (3 drops), 50% middle note (5 drops) and 20% base note (2 drops), label each new blend clearly. essential oil blends perform best after ‘resting’ for a day or so, this will allow the oils to blend and harmonise fully.A good rule of thumb is to simply add two drops of essential oil for every teaspoon of carrier oil, or 5 drops for every 10ml of carrier oil. One drop of essential oil equals one percent of dilution (1 drop = 1%), so be sure not to go overboard if you want to ensure complete safety for your skin!The 30/50/20 rule is a simple ratio that helps balance your scents without overthinking it. It goes like this: 30% top notes, 50% middle notes, 20% base notes. Top notes are what you smell first. They’re light, bright, and quick to disappear, like lemon, bergamot, or peppermint.