What herbs are good for hormonal imbalance?
How herbs help: adaptogens, phytoestrogens, and anti-inflammatory herbs gently support hormone balance without overriding natural rhythms. Top herbs: ashwagandha, vitex, maca, rhodiola, red clover, tulsi, and ginger are among the top 12 herbs backed by science for hormone support. Some herbs and supplements, such as black cohosh and evening primrose oil, may improve menopause symptoms. These symptoms can include hot flashes, night sweats, and trouble sleeping. While there are many medications available for menopause symptoms, you may be considering herbs and supplements as well.