What happens when you start taking Vitex?
A controlled clinical trial found that women taking 20 mg per day of a concentrated vitex extract for three menstrual cycles had a significant reduction in symptoms of PMS, including irritability, mood swings, headache, and breast tenderness. Clinical studies have found that after three cycles of Vitex, up to 93% of women report decreased PMS symptoms like depression, cravings, bloating, and breast pain . You may realize that the mood swings, headaches, or severe breast tenderness that once arrived before your period are greatly reduced or even gone.