What drink is high in estrogen?
Alcoholic beverages, particularly red wine and bourbon, increase estrogen levels in the body through hormone disruption mechanisms. Coffee and caffeinated beverages can increase estrogen levels specifically in asian populations. Soy-based drinks contain phytoestrogens that mimic estrogen effects in the body. Natural ways to increase estrogen include adding more vitamin d, magnesium, phytoestrogens, and boron to your diet, managing stress, exercising regularly, and getting enough quality sleep.