What does red sage do for you?
Red sage is primarily known for its beneficial effects on cardiovascular health via the active compounds salvianolic acids and tanshinones, says Basson. It has traditionally been used to promote blood circulation, regulate blood pressure, and support heart health. Red sage has some side effects and may interact with blood thinners or heart medications. Speak with your doctor or other healthcare professional before taking it.Side Effects Concern has been expressed about the internal use of sage due to the presence of thujone. Even when consumed in small amounts for long periods of time, thujone may cause increased heart rate and mental confusion.The same is true for another small study involving twenty older healthy subjects who took various doses of sage extract. Short-term benefit was seen at a dose of 333 milligrams (mg) daily. A similar-sized study (with similar flaws) found weak hints that sage leaf might improve mood and reduce anxiety levels.Sage contains phytoestrogens which are plant-based compounds that mimic oestrogen which declines during menopause. These compounds can help to achieve hormonal balance and provide relief from hot flushes and night sweats.
When to avoid sage?
People with liver diseases should also reduce sage intake to avoid potential negative effects on the functioning of this organ. In addition, sage may interact with some drugs, including anti -diabetic and anticoagulant drugs, which is why people taking such drugs should consult its use with a doctor. Sage tea may help prevent or treat type 2 diabetes by reducing blood sugar levels.Sage may help lower bad LDL cholesterol, which can build up in your arteries and potentially cause damage. In one study, consuming sage tea twice daily lowered bad LDL cholesterol and total blood cholesterol while raising good HDL cholesterol after just two weeks.
What does sage do for hormones?
The findings of the this study showed that tablet of sage reduced the severity hot flashes, night sweats, panic, fastigue and increased concentraion. So it can be used saliva for improved the Menopausal symptoms in menopausal women. Sage has several types of acidic compounds that also act as antioxidants. Chlorogenic acid, caffeic acid, rosmarinic acid, ellagic acid, and rutin have all been linked to benefits such as lower cancer risk, memory improvement, and improved brain function.Benefits of Sage for Women While more detailed research is still needed to determine just how efficacious sage is, it has been shown to be nutrient dense, it’s full of free-radical protective antioxidants, it can help to reduce blood sugar levels and support improved memory, and may potentially even combat skin aging.Experts believe sage has mild phytoestrogenic properties (1). Phytoestrogens are plant-based compounds that naturally mimic oestrogen in the body. Since oestrogen starts to decline in perimenopause, phytoestrogens, like sage, have received increasing traction for their beneficial health effects at this time.sage contains vitamins a and c, along with several other antioxidants that help reduce the risk of serious health conditions like cancer. It’s also rich in vitamin k, which aids the body in clotting blood. Since sage is usually taken in small amounts, it provides a high amount of nutrition without a lot of calories.