What does red clover do for your body?
Isoflavones can manage several menopausal symptoms, such as night sweats and hot flashes. There is some evidence that red clover isoflavones may help increase bone mineral density, reduce the risk of osteoporosis, and treat heart-related issues, such as high cholesterol and blood pressure levels. Like soya, red clover contains isoflavones – a type of phytoestrogen, or naturally occurring plant oestrogen. Nowadays, it’s often used to ease menopause symptoms, and in particular hot flushes and night sweats. Red clover has also been linked to skin health3, hair health4 and heart health in menopausal women.They found that caffeine intake greater than 200 mg/day (approximately 2 cups of coffee) lowered estrogen concentrations among Caucasians by 13% and increased them among Asian women by 59%. The caffeine source was significant — when it came from soda or tea, caffeine increased estrogen concentrations among all races.Soy isoflavones and flaxseed are among the most studied natural estrogen supplements. Research suggests these plant-based compounds may slightly improve hot flashes, bone density, and heart health, making them common contenders when people search for the best estrogen supplement.Alcoholic beverages, particularly red wine and bourbon, increase estrogen levels in the body through hormone disruption mechanisms. Coffee and caffeinated beverages can increase estrogen levels specifically in Asian populations. Soy-based drinks contain phytoestrogens that mimic estrogen effects in the body.
Does red clover affect testosterone?
Testosterone levels showed greater increases in red clover-treated patients, compared to the control groups (pooled MD 0. CI: -0. I2=69%; 150 women; random effects model; 2 trials) (Geller et al. Hidalgo et al. Red clover might act like estrogen, which could affect hormone balances during pregnancy or breast-feeding. Don’t use it. Hormone-sensitive conditions such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids: Red clover might act like estrogen.Research indicates that supplementation with red clover does not significantly change breast tissue density in high-risk women, and larger studies are needed to clarify the relationship between red clover isoflavones and breast cancer risk.Red clover is a source of many nutrients including calcium, chromium, magnesium, niacin, phosphorus, potassium, thiamine, and vitamin C. Red clover is a rich source of isoflavones (chemicals that act like estrogens and are found in many plants).