What does organic lemon balm leaf do?
Lemon balm has mild sedative and antispasmodic activities in vitro. Melissa officialis is often included in multiingredient products used to alleviate gastrointestinal symptoms, anxiety, and psychological conditions including depression. Lemon Balm extract is generally well tolerated and has few if any adverse events. There are no studies that address the safety of long-term lemon balm use. If you have a mild health issue that’s not getting better after a week or two, stop taking the herb and see your physician,” states Dr. Daw. Some people may experience side effects from lemon balm, such as headache, dizziness or upset stomach.There are no clinical reports of drug interactions with lemon balm, but theoretical interactions include increased sedation with sedatives and reduced effectiveness of selective serotonin reuptake inhibitors (SSRIs) and thyroid hormone replacement.Anti-Inflammatory and Antioxidant Properties: Lemon balm contains compounds like rosmarinic acid and flavonoids, which possess anti-inflammatory and antioxidant properties. These properties may help reduce inflammation in the digestive tract, contributing to overall gut health.It is known for its soothing and calming effect in herbal teas, but consuming lemon balm tea more than 2 cups a day can harm health. Therefore, you can benefit from its soothing properties by consuming sufficient amounts.
What is the magical use of lemon balm?
Lemon Balm’s Magickal Properties Lemon balm is a herb of light, love, and renewal. Its bright, uplifting energy makes it a perfect companion for spells and rituals focused on emotional healing, purification, and attracting positivity. For love, lemon balm is a wonderful herb to open the heart and attract loving energy. Boosting cardiovascular health Research suggests that lemon balm may promote heart health. A 2021 review highlighted that lemon balm may help with cardiovascular health by improving low or high blood pressure and high heart rate.Hot Tea—To make hot tea with fresh lemon balm leaves, cover a large handful of lemon balm with barely boiling water (bubbles should rise but water should not be at a rolling boil. This allows the health and medicinal properties of the herb to remain intact).Traditionally, people use lemon balm tea to help improve mood, slow cognitive decline, and decrease anxiety levels. It may also help with insomnia, relieve menstrual pain, and support gastrointestinal health. Lemon balm is a lemon-scented herb from the mint family.In energetic aromatherapy, Lemon balm essential oil is associated with the heart chakra, Anahata. Its colour is green. Lemon balm may be associated with the heart chakra because of its profound curative properties in moments of great pain and depression.Oral: Lemon balm can be taken as an herbal tea (dried, broken-up herb infused in boiling water), as powdered dried herb, as a tincture, as a liquid extract of the dry herb, or as a dried liquid extract. Topical: A cream or ointment formulated with liquid or dried extract can be applied directly to the skin.
How do I use lemon balm leaves?
Add whole lemon balm leaves to green salads, or chiffonade the leaves and scatter them over a fruit salad for added zesty flavor. Lemon balm also pairs beautifully with poultry—try adding sliced leaves to chicken salad, fish dishes, and even vegetable dishes to serve on the side. The young leaves can be eaten raw. Lemon balm is used as a flavouring in ice cream and herbal teas, often in combination with other herbs such as spearmint. The leaves can be dried when used for tea.Lemon leaves can be wrapped around seafood and meats and can be roasted, steamed, or grilled. They can also be used to flavor kabobs, used in curries, and blanched and used to infuse tea. Lemon leaves can be used as a garnish for desserts such as lemon cakes and they can also be used as a mold to make chocolate leaves.
Can I eat a lemon balm leaf?
You can eat, drink, topically apply, or breathe the healing properties of lemon balm leaves and flowers. Eating the leaves straight from the plant may be challenging due to the texture or flavor. Here are a few other ways to prepare lemon balm for various herbal uses. Lemon balm was used in traditional medicine for nervousness, anxiety, insomnia, and menstrual irregularities. Lemon balm extracts are generally recognized as safe and have not been linked to serum aminotransferase elevations during treatment or to instances of clinically apparent acute liver injury.Regeneration: The flavonoids and phenolic acids in lemon balm can help repair damaged liver cells. Anti-inflammatory: Lemon balm reduces inflammation in the liver, which may be beneficial for chronic diseases such as hepatitis.Test tube studies have found that lemon balm blocks attachment of antibodies to the thyroid cells that cause Grave’s disease (hyperthyroidism). The brain’s signal to the thyroid (thyroid-stimulating hormone or TSH) is also blocked from further stimulating the excessively active thyroid gland in this disease.
Is lemon balm good for weight loss?
Key takeaways. While some studies suggest lemon balm may impact fat metabolism and insulin sensitivity, there’s no conclusive evidence that it directly helps with weight loss in humans. Lemon balm has been linked to stress reduction, improved sleep quality, PMS symptom relief, and digestive health support. A cup of tea before bed may help you relax, improve sleep, and reduce anxiety, all of which can contribute to healthy weight management. Lemon balm (Melissa officinalis) is an herb in the mint family.Tea 🫖 just boil fresh lemon balm leaves in water, and drink! Maybe add a little honey if you want. It’s such a refreshing tea and has been known to help calm you, and be good for your tummy too.Drinking Lemon Grass (Tanglad) Tea is said to have many health benefits such as: 1. Improves Digestion 2. Aids Regulation of Blood Pressure 3. Promotes Weight Loss 4.Aid in Digestion and Detoxification Lemon leaves, steeped in hot water, improve digestion with antioxidants and anti-inflammatory properties.
What are the top 5 benefits of lemon balm?
Lemon balm is a powerhouse herb that may promote brain, heart, digestion, mood, menstrual, immune, and sleep health. But more studies are needed to confirm these benefits. This herb is safe for most people and unlikely to cause side effects. When taken by mouth: Lemon balm is likely safe when consumed in amounts found in foods. Lemon balm supplements are possibly safe when used at a dose of up to 500 mg daily for up to 6 months. Side effects are generally mild and might include increased appetite, nausea, dizziness, and wheezing.Side effects may include dizziness, wheezing, increased appetite, upset stomach and abdominal pain, vomiting, nausea, and diarrhea. These are usually mild and temporary, but in rare cases can be more severe. In rare cases, lemon balm may cause headache.While some studies suggest lemon balm may impact fat metabolism and insulin sensitivity, there’s no conclusive evidence that it directly helps with weight loss in humans. Lemon balm has been linked to stress reduction, improved sleep quality, PMS symptom relief, and digestive health support.
Is lemon balm safe to drink daily?
When taken by mouth: Lemon balm is likely safe when consumed in amounts found in foods. Lemon balm supplements are possibly safe when used at a dose of up to 500 mg daily for up to 6 months. Side effects are generally mild and might include increased appetite, nausea, dizziness, and wheezing. Still focusing on young women but this time recruiting participants with post-partum blues, 1500 mg lemon balm over 10 days significantly improved low mood, with the most significant mood improvements seen between days 3 and 5 and with beneficial effects that persisted for 4 days after treatment cessation [51].