What does lemon myrtle do for the body?
Health benefits of lemon myrtle Lemon myrtle tea has more antioxidants than many other herbal teas. Antioxidants are important for our general health as they help protect our body’s cells from free radical damage that can cause aging and chronic diseases. Lemon myrtle tea is renowned for its ability to bolster the immune system, owing to its rich concentration of antioxidants and essential nutrients. The leaves of the lemon myrtle tree contain high levels of vitamin C and citral, both of which play a crucial role in enhancing immune function.Not only does Lemon Myrtle contain citral, a compound with strong antimicrobial properties, but it can also aid digestion, boost the immune system, and improve respiratory health.The leaves of this plant are collected to use in folk medicine, phytotherapy, and as a lemon flavoring agent in cuisines. Also, for the production of herbal tea with lemon flavor, the aromatic essential oil of lemon myrtle has been used for flavoring food and personal care products [16–19].Lemon Myrtle is a native bushfood from the subtropical rainforests of Queensland, celebrated for its vibrant aroma and flavour. When infused, it delivers a creamy, citrusy blend of lemon and lime notes that is both refreshing and uplifting. Naturally caffeine free, it makes a perfect choice for any time of day.Undoubtedly the most popular of Australia’s native herbs, Lemon Myrtle’s fresh tangy leaves may be used in teas, syrups, glazes, cakes, biscuits, dressings, sauces, ice creams, dips and meat dishes.
What is lemon myrtle traditionally used for?
Lemon myrtle has been traditionally used by indigenous Australians for cooking and healing. More recently, lemon myrtle leaves are used as a dry or fresh herb in food applications and the essential oil (EO) used as a flavoring agent in food and beverages. Used medicinally by Indigenous Australians for thousands of years, Lemon Myrtle is notorious for its health benefits, high antioxidant content, and anti-inflammatory, anti-fungal, and gut supporting properties.Lemon myrtle has quite the history. For centuries, Australian Aboriginal people have used the leaves (which are prominent in bush foods) as a seasoning. They also used it as bush medicine (today the health benefits attributed to lemon myrtle are many and varied).One of the most useful of the Australian native herbs and spices, Lemon Myrtle has a delicious lemongrass-like flavour and aroma of lemon verbena. Use the whole leaves in dishes such as Asian curries and soups as a substitute for lemongrass.The soothing aroma of lemon myrtle, coupled with its gentle citrus flavour, can have a calming effect on the mind and body. This makes it an ideal beverage for unwinding after a stressful day or preparing for a restful night’s sleep.
How to extract lemon myrtle?
Lemon Myrtle essential oil is extracted via steam distillation of the leaves and green branchlets. The drink was easy as lemon myrtle (Backhousia citriodora) is our standard cool drink in hot weather and also the drink we have if we want a hot drink at night. Quick, tasty, cheap and no calories – just four lemon myrtle leaves and water are needed to make two litres of refreshing drink.Lemon Myrtle (Backhousia citriodora) is a beautiful Australian shrub naturally occurring in the wetter coastal areas of northern New South Wales and southern Queensland. It grows up to 3 metres high, with graceful hanging branches of soft green leaves.Backhousia citriodora, commonly known as lemon myrtle, lemon scented myrtle or lemon scented ironwood, is a flowering plant in the family Myrtaceae.The primary common name “Lemon-scented myrtle” was shortened to “lemon myrtle” for the native foods industry to market the leaf for culinary use. Sweet Verbena Myrtle” and “Lemon Ironwood” are also common names.
Is lemon myrtle good for arthritis?
A lot of people can suffer from painful joints caused by arthritis. Lemon Myrtle could help swollen joints as it is known for anti-inflammatory properties. Many fruits are packed with vitamin C, an essential nutrient that supports joint health and may help prevent inflammatory arthritis. Citrus fruits like oranges, grapefruit, and limes are excellent sources, along with strawberries, kiwi, pineapple, and cantaloupe.Joint Inflammation: Joint inflammation is caused by the production of uric acid in the joints. Drinking lemon water may help to reduce inflammation.
Is lemon myrtle good for sleep?
Its scent has a soothing effect that helps promote relaxation and better sleep. It also thought to repel fleas, making it an ingredient in some pet shampoos, as well. Lemon myrtle makes a great antioxidant herbal tea, which can be served hot or cold. In fact, this is one of lemon myrtle’s most popular uses. Improved Sleep. One of the best ways to unwind is by inhaling the citrusy scent of Lemon Myrtle. This is because it’s known to have relaxing effects. For extra relaxation we recommend running a hot bath and adding a few drops, putting you in the perfect mood for a long, and restful night’s sleep.