What does Juglans regia extract do?
Juglans regia, commonly known as English or Persian walnut, is a medicinal plant recognized for its potential to treat various ailments, including helminthiasis, diabetes, and skin disorders, and is the subject of increasing scientific research on its pharmacological activities and active constituents. English Walnut (Juglans regia): Also known as Persian walnut, this species is widely cultivated for commercial nut production. It has a mild flavor and a thin shell that’s easy to crack.
What are the benefits of Juglans regia?
Juglandaceae and are a good source of fat, protein, vitamins and minerals along with phenolics which act as antioxidants. Walnuts are ranked second after blackberries for their antioxidant activities. Walnuts have high levels of melatonin (sleep hormone and antioxidant) and vitamin E. Walnuts are a good source of antioxidants, which can help reduce skin damage and lighten your skin tone.This helps reduce the risk of heart disease, which is important for women. Walnuts help with brain function. They have omega-3 fatty acids. These acids can improve memory and thinking skills, making them great for studying.Walnuts also offer a good dose of Vitamin E, an antioxidant that helps fight inflammation. Plus, they’re lower in oxalates, making them a solid choice if you’re prone to kidney stones.Kashmiri walnuts are the best for brain health, heart health, and skin due to their high Omega-3 content. California walnuts are still beneficial but have fewer natural oils and nutrients due to processing.Brain activity recordings revealed changes in neural activity that suggest walnuts may help the brain work more efficiently during challenging mental tasks, while blood samples revealed positive changes in glucose and fatty acid levels – both factors that could influence brain function.