What does doTERRA Serenity do?
The doTERRA Serenity Restful Blend can be used aromatically and topically to promote relaxation, encourage calm emotions, and lessen feelings of tension. TERRA Serenity is an ideal essential oil to have around both day and night as it can aid in reducing everyday stresses and promote a relaxing night’s sleep. Diffusion: Add three to four drops of doTERRA Serenity oil to the diffuser of your choice and diffuse to fill any room with a subtle, calming aroma.
How to take doTERRA Serenity?
TERRA Serenity Restful Complex combines the well- researched, relaxing benefits of Lavender essential oil and L-Theanine along with lemon balm, passionflower, and chamomile. Take 1 to 2 softgels before sleep. Keep out of reach of children. Lavender oil: Many people find the lavender scent relaxing. It’s often used to help relieve stress and anxiety and promote good sleep. Tea tree oil: Also called melaleuca, this essential oil was used by Australia’s aboriginal people for wound healing.
When to use serenity?
Use serenity to mean the quality or state of being calm and peaceful. It is hard to believe that the ocean, whipped by winds during a storm, can ever return to a state of serenity, where its surface looks as smooth as glass. Organizing framework: Serenity is viewed as a learned, positive emotion of inner peace that can be sustained. It is a spiritual concept that decreases perceived stress and improves physical and emotional health.Serenity is the true strength of life, as it represents the achievement of a person who has not succumbed to the selfish trap of negativity and recrimination. Those who are serene radiate optimism and positivity because they are in harmony with themselves and others.Serenity has been defined as a spiritual state that decreases stress and promotes optimal health (Roberts and Cunningham, 1990), a sustained state of inner peace (Gerber, 1986), and a universal health experience related to quality of life (Kruse, 1999).Use serenity to mean the quality or state of being calm and peaceful. It is hard to believe that the ocean, whipped by winds during a storm, can ever return to a state of serenity, where its surface looks as smooth as glass.
What are the benefits of serenity?
Serenity & Mental Health The benefits of serenity clearly extend to the realm of mental health. People who are higher in what some psychologists call “dispositional serenity” seem to experience greater mental well-being and less stress (Soysa et al. Addiction is the opposite of serenity — it’s all about chaos, a war in your head and a life dictated by things that can destroy you. Serenity in Recovery is what you should strive for so that you can achieve a sense of calm and peace. It can give you a sense of contentment without using a substance that can hurt you.