What does a holistic massage include?
A holistic massage is a therapeutic treatment that focuses on the whole person, addressing physical, emotional, mental, and spiritual well-being rather than just treating a specific condition or area of pain. Endorphins. While technically not a toxin, the release of endorphins during a massage is a significant benefit. These feel-good hormones naturally boost mood and relieve pain.The back is one of the most requested areas in any massage. It’s where many people carry stress, tension, and discomfort from sitting, standing, or physical activity. Therapists focus on the upper, middle, and lower back to release tightness and improve mobility. The neck and shoulders are another high-tension zone.A massage is about the mind just as much as it is about the body, so it’s important to be able to detach from any ongoing worries, problems, or stress. Don’t forget that a massage is an intimate procedure, so mutual confidence and trust is important, as is respecting a mutual code of conduct during the treatment.Massage therapists use various tools, such as their hands and fingers, to locate knots within the muscles. They will often start by gently palpating the area to feel for any tight or hard areas.Trigger point massage is a technique that targets knots or tight areas in muscles to relieve pain and improve mobility. This type of massage can be beneficial for various conditions, including chronic pain, headaches, and muscle tension.
Is holistic massage better than regular massage?
Holistic care offers a more integrated approach compared to standard therapeutic methods. While traditional therapy often focuses solely on physical symptoms, holistic massage emphasises the connection between body and mind, which can lead to more effective recovery. In session, holistic therapists examine a client’s physical, emotional, social, spiritual, and mental wellbeing. They help the client find balance across each of these areas.
What do you wear to a holistic massage?
What do I wear? Come to your treatment wearing comfy clothes that are easy to get on and off, your therapist will only expose parts of the body that they are working on and the rest of the time you will remain covered! It’s a good idea not to remove all of your clothing unless your therapist has requested you do so. Removing too much clothing can create an uncomfortable situation for both you and your massage therapist. Another important thing to avoid during a massage is making noises.Wear as much or as little clothing as you’d like during the massage. When it’s time for your appointment, feel free to take off some, all, or none of your clothing. Most people dress down to their underwear for the first time, while others are completely fine being naked under the massage blanket.If it’s comfortable, most people remove all their clothes except underwear or swimwear. These clothes should fit well and not restrict movement during the session. Your therapist may remove some clothing depending on the massage technique.Your therapist can modify the treatment to work directly over clothing or over sheets if desired. It is up to you on which articles of clothing to remove as you will be instructed to undress to your comfort level, however, most patients choose to fully disrobe.
How do I prepare for a holistic massage?
Physical Preparation While you don’t need to scrub yourself raw, a shower before your massage is always appreciated. It’ll help you feel fresh and comfortable. Also, go easy on the perfume or cologne. Your therapist will be working closely with you, and strong scents can be overwhelming in that setting. By cleaning your body prior to a massage, you can also mitigate some personal hygiene insecurities, if you have any, plus it is greatly appreciated by your massage therapist. It is not necessary to shave your legs or other areas prior to the massage unless it is for your own comfort.The massage typically starts with lighter pressure to warm your muscles, gradually getting deeper as your body relaxes. Your therapist may use various oils or lotions, sometimes adding aromatherapy to enhance the healing effects. They’ll check in regularly about pressure and comfort levels.The reason behind this lies in the absorption of massage oils and the body’s natural healing process. After a massage, your body is in a state of relaxation and recovery, and the massage oils applied to your skin continue to nourish it. Taking a hot bath immediately could strip away these benefits.Show Up Fresh & Clean Be sure to come in fresh and clean before your appointment. You don’t want any sweat, chlorine or grime rubbed into your skin. Plus, it’s just the polite thing to do for your massage therapist. If you have time, a nice, warm shower can help relax your mind and your muscles before your treatment.