What conditions can SHE aromatherapy help?
Aromatherapy may promote relaxation and help relieve stress. It has also been used to help with anxiety, insomnia, and to ease pain during menstruation, labor, and childbirth. Therapeutic massage with essential oils may help with pain from osteoarthritis and other conditions. There’s no essential oil more famous than lavender oil – and for good reason. Sporting a classic floral aroma, this oil is considered the mother of aromatherapy for its wealth of exception benefits.While generally considered safe, essential oils can pose potential risks, such as allergic reactions, chemical burns, or drug interactions. People with certain conditions, such as asthma or epilepsy, should be extra careful with using aromatherapy or essential oil products.While aromatherapy is not a cure and shouldn’t be used instead of medication, essential oils may help reduce anxiety (especially short-term) alongside other anxiety management techniques. Many people and studies agree that the smell and topical application of essential oils can boost the mood and promote relaxation.Known for its calming properties, lavender helps reduce stress and anxiety while promoting relaxation and better sleep.
What are the negatives of aromatherapy?
Essential Oils Can Negatively Affect Your Health Essential oils are highly concentrated, so inhaling them directly can irritate the respiratory tract. This may lead to symptoms such as coughing, nose and throat irritation or shortness of breath. Avoid inhaling undiluted oils directly, as this can lead to irritation. Diffuser safely: If using a diffuser, follow the manufacturer’s instructions and ensure that the space is well ventilated. Prolonged exposure to high concentrations of essential oils is associated with negative heart issues and lung symptoms.No, it’s not recommended to do so, even if you’re using high quality essential oils. Note that these oils, while natural, are very potent concentrations of their plant counterparts. Essential oils are very beneficial, but they need to used in moderation.