What can I drink to clear congestion?
Water is the most obvious choice for hydration, but warm, soothing beverages like tea, clear soups and broths, or water with lemon and honey can all help. The heat from these drinks can also loosen mucus and soothe a sore throat. Warm (not hot) fluids moving down your throat can help loosen thickened mucus as they pass by your lungs. Being well-hydrated also helps thin mucus, making it easier to cough it up. Green tea is an excellent option, as it has helpful antioxidants and may also help reduce inflammation. Inhale moist air.Whether its tea, warm water with lemon or broth, drinking warm liquids can be soothing, prevent dehydration and ease congestion. Avoid salty foods, alcohol, coffee and sugary drinks, which can be dehydrating.The first and most important beverage to clear congestion is water. Drinking plenty of water can help thin mucus and ease congestion. Aim for at least eight cups of water a day. If you struggle to drink enough water, try swapping a couple of cups for coconut water or other natural fruit juices.To help thin your mucus, drink plenty of water or other clear liquids. Non-caffeinated warm drinks, like decaf teas, decaf coffee or herbal teas will also help by warming up and relaxing your chest muscles. Opt for soy milk instead of cows milk.
What to eat to stop congestion?
Go for ginger. Sauté fresh ginger with sliced onion, chopped vegetables and meat for a healthy meal that can help fight inflammation caused by allergies. Alternatively, you can inhale the steam while sipping hot ginger tea to help thin mucus. This is definitely one of the greatest foods that help with nasal congestion. Saline nasal irrigation, commonly known as a saline rinse or neti pot, is a centuries-old remedy for clearing sinuses. Mix a teaspoon of non-iodized salt with a cup of warm distilled water.Nasal saline drops Place two drops in each nostril to loosen up the congestion, then use a suction bulb to draw out the saline and mucus. Be sure to squeeze the bulb before placing it in your baby’s nostril so it won’t give off a big puff of air that can move congestion deeper inside.Nasal sprays or drops with steroids are often prescribed. Other medicines. Nasal sprays with antihistamines and decongestants, saline sprays or drops, or medicines to loosen and clear mucus may be prescribed.Saline nasal spray is used to help with a dryness or irritation in your nose or a stuffy nose. It is usually well tolerated. You may have short-term burning, stinging, sneezing, or a runny nose right after using it.Aromatherapy. Aromatherapy is a great home remedy and natural treatment for sinus infections. Using eucalyptus, peppermint or other scents can possibly help open up the respiratory tract. These essential oils can be put into some home humidifiers, or used in a hot shower, which diffuses the scent.
What drinks help clear congestion?
Drink fluids, including steamy fluids like soup. Fluids help thin out mucus. Soup, water, tea (consider non-caffeinated tea) or an electrolyte or sports drinks such as Gatorade are all good options. The steam from soup and tea can open a congested nose. The first and most important beverage to clear congestion is water. Drinking plenty of water can help thin mucus and ease congestion. Aim for at least eight cups of water a day. If you struggle to drink enough water, try swapping a couple of cups for coconut water or other natural fruit juices.Water, juice, clear broth or warm lemon water with honey helps loosen stuffiness, called congestion. These also help prevent losing too much fluid, called dehydration. Don’t drink alcohol, coffee and sodas with caffeine. They can make dehydration worse.
What increases congestion?
Anything that irritates the inside of the nose can cause a stuffy nose. Infections — such as colds, flu or sinusitis — and allergies often cause stuffy and runny noses. Irritants in the air, such as tobacco smoke, perfume, dust and car exhaust, also can cause these symptoms. Environmental: Stress, exposure to smoke, paint fumes or spicy food are examples of substances that can cause nasal congestion. Medications: You can develop nasal congestion if you take certain medications for high blood pressure or pain.Anything that irritates the inside of the nose can cause a stuffy nose. Infections — such as colds, flu or sinusitis — and allergies often cause stuffy and runny noses. Irritants in the air, such as tobacco smoke, perfume, dust and car exhaust, also can cause these symptoms.
What drinks break up mucus?
Lemon and honey- Mix a tablespoon of lemon juice, a tablespoon of honey and a glass of hot water and drink this as a tea. This will help in reducing coughs and loosening the thickness of the mucus. Lemons are an excellent source of vitamin C and are essential in getting rid of mucus-forming bacteria. You can also try phlegm and mucus remedies like using a humidifier, steam from the shower or gargling salt water. Honey and hot tea/water is another home remedy that can soothe chest congestion and cough (but it’s not for children under 1 year old). Staying hydrated can also make a difference with chest congestion.You can administer saline drops to your child’s nostrils to loosen mucus and ease breathing. These drops are safe and readily available at most drugstores. Elevate the head: Elevating your child’s head while sleeping can help reduce nasal congestion.