What are therapeutic essential oils?
Using the phrase therapeutic grade essential oils has been a concise way for suppliers to designate that their oils were suitable for use by those seeking oils for use in holistic aromatherapy. Grade 1: Therapeutic Grade: Therapeutic-grade essential oils are the highest quality and are commonly used in aromatherapy, holistic health, and wellness practices.The 4 Types of Essential Oils Grade A oils are pure and therapeutic. These are the most expensive oils because they are made from organically grown plants and distilled numerous times. Grade B oils are “food grade,” meaning they may contain synthetics, pesticides, fertilizers, or carrier oils.Key Takeaways. Therapeutic-grade essential oils are revered for their purity and potency. They are derived from plants grown under optimal conditions and rigorously tested for quality. Cosmetic-grade oils primarily serve to enhance the fragrance of beauty products but may not meet the same stringent standards.
How to use therapeutic essential oils?
The bottom line. Essential oils have a variety of health benefits, from skin care to stress relief. The most common way to use essential oils is to inhale them, either directly out of the bottle or by using a diffuser. You can also dilute essential oils with a carrier oil and apply them directly to your skin. While essential oils are best known for their aromatherapy properties such as inhaling the aroma, they can also be used on the skin as well. However, you’ll want to make sure they are diluted, as pure essential oils can be too powerful to use on certain areas of the body in their natural form.Direct application of undiluted essential oils is not recommended, especially on sensitive areas like the face. Here are some safe application methods to consider: Dilution: Essential oils should be diluted with a suitable carrier oil before applying them to the skin.Fragrant essential oils to avoid All the citrus oils, including lemon, lime, tangerine, grapefruit, mandarin, and bergamot, are a big problem for all skin types. Mint oils, such as peppermint, wintergreen, pennyroyal, and balm mint, although cooling, irritate the skin and result in damage.Even essential oils that are considered to be lighter on the skin, like geranium, can produce harmful reactions if used undiluted. Other essential oils, like cinnamon, should be avoided altogether due to their potency and higher risk for reactions.There’s no single recipe for the best oils to use. The research mentioned above included lavender, bergamot, tea tree, geranium, rosemary, blue chamomile, and lemon eucalyptus oils. Other studies show that bergamot, cinnamon, geranium, ginger, lavender, and lemongrass essential oils may help ease pain.
What is the 30 50 20 rule for essential oils?
A handy guideline for blending essential oils is the 30-50-20 rule. This means your blend will consist of 30% top notes, 50% middle notes, and 20% base notes. For a soothing 10-drop blend, you might use 3 drops of lavender (top note), 5 drops of chamomile (middle note), and 2 drops of sandalwood (base note). The 30-50-20 rule in essential oil blending is a guideline for creating well-rounded aromatic profiles. It divides a blend into three parts: 30% top notes, 50% middle notes, and 20% base notes. Top notes, like lemon or peppermint, are the first scents noticed but fade quickly.
What is the king of essential oils?
Often known as the king of essential oils, frankincense also holds a revered place in holistic health and wellness communities. Its complex aroma and multifaceted properties make it a versatile tool in anyone’s natural health arsenal. Frankincense has earned its title as “The King of Oils” because of its versatility. When used topically, frankincense touts powerful anti-aging properties. It promotes cellular function and the appearance of healthy-looking skin, evening out skin tone and minimizing blemishes.Frankincense oil Known as the “king of oils,” frankincense can help with inflammation, mood and sleep. Studies have shown that it can also improve asthma and might prevent gum disease. Frankincense oil has a woody, spicy scent and can be used as aromatherapy and can be found in skin creams.Frankincense is the king of the oils. It was used as a primary component of the holy incense, a medicine and a currency — and of course, it was a gift from the wise men to baby Jesus. In fact, at the time of Jesus’ birth, both frankincense and myrrh may have been worth more than their weight in the third gift: gold.