What are the side effects of Ziziphus jujuba?
Zizyphus might cause sleepiness and slowed breathing. Some medications, called sedatives, can also cause sleepiness and slowed breathing. Taking zizyphus with sedative medications might cause breathing problems and/or too much sleepiness. Zizyphus contains chemicals that might lower sugar and fat levels in the blood, and also cause sleepiness. People use zizyphus for constipation, diabetes, aging skin, high cholesterol, insomnia, and many other conditions, but there is no good scientific evidence to support these uses.
What is Ziziphus jujuba good for?
Takeaways. People have eaten jujube fruit and used it in traditional medicine for thousands of years. High in vitamins and minerals and low in calories, it’s rich in antioxidants and may offer health benefits like better sleep, digestion, and potential immune system support. Is jujube fruit good for kidney patients? Research suggests it may be. In certain studies, when adults consumed jujube extract daily, some experienced improved kidney function due to declining the levels of creatinine and urea, thereby limiting the risk for damage to the kidneys.Jujube increases adiponectin levels, which can have significant effects on lipid metabolism, appetite control, and reducing blood sugar levels [12].In addition to its favorable effects on the lipid profile, jujube has also been shown to be effective in reducing liver enzyme levels and blood glucose [9].Jujube is believed to support reproductive health and may enhance sperm quality due to its nutrient-rich profile.Zizyphus jujuba Mill contains various active substances with antioxidant properties that have potential antiaging effects (Lai et al. Periasamy et al. Several studies have found that jujube has a very good antioxidant function.