What are the side effects of yacon root?
In some people, eating a lot of yacon root can lead to digestive upset. You might experience bloating, discomfort, nausea, and diarrhea. SOURCES: Food Science & Technology: “Yacon, a new source of prebiotic oligosaccharides with a history of safe use. One study reported that subjects who consumed high concentrations of yacon syrup daily, equivalent to 20 g FOS/70 kg body weight, experienced significant adverse gastrointestinal effects, such as diarrhea, severe abdominal distension, flatulence, and nausea, which led to their exclusion from the study [16].Yacon, a plant native to the Andes region, is rich in prebiotics like inulin and Fructo-Oligosaccharides (FOS). Consuming yacon has been linked to several health benefits, including regulating blood glucose levels, controlling body weight, and positively affecting the intestinal microbiota.Fiber helps ease constipation — and yacon syrup is full of it. It includes both fructooligosaccharides, which can help stimulate good bacteria in your gut, and inulin, a prebiotic fiber.Yacon helps lower cholesterol and triglycerides because it contains polyphenols and fructooligosaccharides, which may help regulate the metabolism of fat in the body and decrease synthesis of triglycerides in the liver.
What are some health benefits of yacon?
Some studies have demonstrated that the consumption of yacon has positive health effects including anti-cancer [13], anti-inflammatory and antioxidant activity related to its phenolic compounds [14], immunity improvement in preschool children [15], diabetes management in the elderly [16,17], weight management, and . Although the effects of yacon roots have been reported to some extent, few studies have examined adverse reactions, especially anaphylaxis, induced by yacon roots. Seminario et al.Yacon, a plant native to the Andes region, is rich in prebiotics like inulin and Fructo-Oligosaccharides (FOS). Consuming yacon has been linked to several health benefits, including regulating blood glucose levels, controlling body weight, and positively affecting the intestinal microbiota.
Is yacon anti-inflammatory?
Smallanthus sonchifolius (Poepp. H. Rob. Asteraceae, known as yacon, is an herb that is traditionally used for the treatment of diabetes in folk medicine. However, recent studies have demonstrated that this plant has other interesting properties such as anti-microbial and anti-inflammatory actions. Yacón (Smallanthus sonchifolius) The original habitat is the Andean highlands, from southern Colombia to northern Argentina, between 1800 and 2800 masl. Currently, yacon is grown in Brazil, Korea, Japan, Czech Republic, Philippines, Taiwan, New Zealand and China.Other common names for yacon are Peruvian ground apple, poire de terre, yacon strawberry, and Bolivian sunroot. Smallanthus sonchifolius has been cultivated in South America for centuries. This root crop is a traditional food for many cultures and has only seen expansion into other regions in recent decades.
Is yacon good for the liver?
The liver is the organ which manufactures glucose in our body, and as eating yacon helps regulate glucose, it’s a friend to our livers. Many studies have proved that consuming yacon root (especially if combined with milk thistle extract) can stop fat building up in the liver and maintain its health and function. Yacon has been used for nutrition as well as folk medicine for diabetes, weight control, and inflammation.In one study, women taking yacon syrup lost 33 pounds (15 kg) over a period of 120 days. They also saw dramatic improvements in metabolic health.
Is yacon good for kidneys?
Although several biological activities have been reported for yacon leaf extracts, it has been recently demonstrated that the chronic oral consumption of aqueous yacon leaf extract is toxic to rats, culminating in kidney damage ( Oliveira et al. A repeated-dose toxicity study showed that the aqueous extract of an anti-diabetic herb Yacon induced renal damage in rats but the polar extract had no adverse effect, the toxicity was attributed to the sesquiterpene lactones enriched in the aqueous extract ( de Oliveira et al.