What are the side effects of Origanum vulgare?
Side effects and risks of oregano In normal doses it’s usually well tolerated. However, in higher doses, it’s known to cause side effects, such as: abdominal discomfort. Another important component of the Mediterranean diet includes the herb oregano (Origanum vulgare). This perennial herb has been suggested to have a variety of health promoting properties ranging from anti-oxidant, anti-inflammatory, analgesic, and anti-microbial14–16.Often seen as just a pizza topping, oregano is actually one of nature’s most potent natural antibiotics and immune boosters. Oregano contains carvacrol and thymol, two powerful compounds with antibacterial and antifungal properties.Origanum vulgare, commonly known as Oregano, is a hardy, aromatic, herbaceous perennial in the mint family (Lamiaceae), celebrated for its strong, pungent leaves that are widely used in Mediterranean and Latin American cuisine.It also contains antioxidants, thus helps in boosting your metabolism. Oregano oil has carvacrol that aids in weight loss, it helps in reducing visceral fat. It is a great herb to shed those extra inches around your tummy.
What are the side effects of taking oregano extract?
The typical recommended dose ranges widely based in part on the relative concentration of essential oils. Oregano oil is usually well tolerated but side effects of higher doses can include abdominal discomfort, heartburn, constipation or diarrhea, nausea and vomiting, dizziness, and headache. While oil of oregano is not a laxative in the traditional sense, its mechanism promotes conditions favorable to easier defecation. It stimulates peristalsis—the rhythmic contractions of the intestinal walls—without harsh irritation.Oregano Oil is often described as a natural purifier, helping the body release what it doesn’t need – toxins included. Its supportive action on the liver — the body’s main detox organ — can encourage more efficient cleansing.Undiluted oregano oil can cause skin irritation, redness, and burns due to potent compounds. It may disrupt gut bacteria balance causing bloating and digestive issues. Oregano oil interacts with blood thinners and diabetes medications, potentially reducing efficacy or increasing side effects.It may help prevent diabetes Older research shows that oregano may help manage diabetes and even prevent the disease. But newer research points out that those results were lab studies and that human research is needed to fully understand how oregano may help with diabetes.
Which infection does oregano treat?
Oregano oil showed a significant anti-bacterial activity against 11 MDR clinical isolates including four Acinetobacter baumannii, three Pseudomonas aeruginosa, and four methicillin-resistant Staphylococcus aureus (MRSA) obtained from combat casualties and two luminescent strains of PA01 and MRSA USA300, with a MIC . During his test, Shipman compared the effects of a single drop of oregano oil against amoxicillin, expecting the antibiotic to dominate. Instead, the results stunned him: the oregano oil wiped out 100% of the bacteria, performing even better than the trusted antibiotic.Several studies have shown the powerful antibacterial properties of oregano oil, even against antibiotic-resistant strains of bacteria. In one study that tested the antibacterial effects of a range of essential oils, oregano oil was found to be the best at hindering bacterial growth.Oregano oil showed a significant anti-bacterial activity against 11 MDR clinical isolates including four Acinetobacter baumannii, three Pseudomonas aeruginosa, and four methicillin-resistant Staphylococcus aureus (MRSA) obtained from combat casualties and two luminescent strains of PA01 and MRSA USA300, with a MIC .
Is it safe to take oregano extract daily?
Is oregano oil safe to take daily? Oregano oil extract as a supplement is likely safe for most people if you do not exceed the recommended dose on the package. But if you have other health conditions or take other medications, it is best to check in with a doctor before adding oregano oil extract to your diet. Possible side effects include: Digestive issues: Nausea, vomiting, diarrhea, and stomach discomfort are common when taking oregano oil in high doses or on an empty stomach. It may also cause heartburn or irritation in the digestive tract.It can be consumed as tea, capsules, essential oil, or seasoning, but medicinal forms should be used for short periods and with care. Oregano may interact with medications like blood thinners and diabetes drugs, so medical guidance is recommended before using supplements.As we explained before, we don’t recommend using oregano oil for any longer than six to ten weeks, at a dosage of around 600 mg a day. You shouldn’t use oregano oil for SIBO unless you know you need it. That’s because it’s a powerful antimicrobial substance that can damage your microbiome.Oregano oil is potentially good for lung health. One 2022 study showed that oregano oil-in-water droplets were effective as an anti-cancer compound for lung cancer in humans. More recent research showed some promise that wild oregano essential oil has an inhibitory effect on certain bacteria known to cause pneumonia.Known for its aroma and flavour, oregano is a herb that contains two flavonoids (compounds that are rich in antioxidant properties) termed apigenin and luteolin. These flavonoids help reduce the risk of pancreatic cancer and control the oxidation caused by diabetes.
Is oregano safe for kidneys?
A recently published study revealed that Origanum vulgare essential oil exerts antioxidant and anti-inflammatory activity and protects kidney tissue DNA damage from exposure to aflatoxin B1 [13]. The pharmacological properties of essential oils from other species, such as O. Authors of an older 2016 rodent study concluded that Origanum extract may help: improve insulin resistance.