What are the negative side effects of Boswellia?
Boswellia serrata extract has been used safely in doses up to 1000 mg daily for up to 6 months. It usually doesn’t cause major side effects. But some people have reported stomach pain, nausea, diarrhea, headache, heartburn, and itching. Boswellia is likely to be safe when taken orally. Boswellia serrata extract in doses up to 1,000 mg daily has been safely used in several clinical trials lasting up to 6 months. It has also been used with apparent safety at a dose of 2,400 mg for up to 1 month.Look out for potential side effects such as stomach pain and nausea, and lower the amount you take if this occurs. Taking Boswellia with a meal rather than on an empty stomach can also help.Boswellia might decrease how quickly the liver breaks down some medications. Taking boswellia along with some medications that are changed by the liver can increase the effects and side effects of your medication.Avoid the use of Boswellia during pregnancy. Boswellia may cause miscarriage. There is no information available about the use of Boswellia while breastfeeding. Consult your doctor.
What to avoid when taking Boswellia?
Do not take boswellia if you are pregnant or breastfeeding. Boswellia may inhibit the liver enzymes that break down drugs, which can increase the drug effects. Avoid taking boswellia concurrently with other medications unless specifically prescribed by your physician. Boswellia appears to act as an anti-inflammatory. As a result, it may interact with similar drugs, such as NSAIDs. It is important to talk to a doctor before taking boswellia alongside other medications, such as: aspirin.On top of that, boswellia and ginger tackles joint stiffness, making them more flexible and mobile. And they work to reduce inflammation in the joints and muscles, helping to get rid of joint pain in menopause and perimenopause.
What are the negatives of Boswellia?
Boswellia is a natural extract, but it can still have side effects. It may cause digestive side effects, such as nausea, acid reflux, and diarrhea. Some people may experience skin rashes when using boswellia, especially if they apply it directly to the skin. It was found that boswellia in patients with T2DM compared to the placebo or control group significantly reduced hemoglobin A1C (HbA1C) (SMD: -1. CI: -1. P=0. TC) (SMD: -0. CI: -0. P=0. Triglycerides (TG) (SMD: -0. CI: -0. P=0.Thus, Boswellia could be considered as a new natural extract to combat heart pathologies, such as autoimmune myocarditis.Boswellia species by reducing the resistance to insulin and restoring pancreatic beta cells decrease blood glucose. Also, Boswellia species has antithrombotic and anticoagulant properties that regulate blood pressure.The therapeutic and protective effects of Boswellia species on metabolic disorders were remarkably confirmed regarding decreasing hyperglycemia, hyperlipidemia, hypertension, and obesity.
Is there a difference between Boswellia and Boswellia serrata?
Introduction. Boswellia also called Indian Frankincense is an extract of the gummy oleoresin derived from beneath the bark of the Boswellia serrata tree, which is native to India, the Middle East and Northern Africa. Boswellia extracts are sold as dietary supplements to reduce inflammation and to support joint health, mobility, and digestive health. The resin from the bark of Boswellia serrata or other Boswellia species is the source of frankincense, which is often inhaled for aromatherapy or applied topically.The gummy exudate or resin obtained by peeling away the bark is commonly known as frankincense or olibanum. Boswellia is used widely in Ayurveda for treating arthritis, ulcerative colitis, coughs, sores, wound healing, and asthma. It is also available in supplemental forms to support joint health.Boswellia serrata is a branching tree native to the mountainous regions of Northern Africa, India, and the Middle East. Boswellia is an herbal extract made from the gum resin or bark of the tree and can be taken orally or applied topically.
Which Boswellia is best for joint pain?
Boswellia Serrata for Arthritis What we know: Boswellic acids, especially one called AKBA, are powerful anti-inflammatories. They block an enzyme called 5-lipoxygenase (5-LOX) that breaks down polyunsaturated fatty acids in foods into leukotrienes, inflammatory molecules that attack joints and other tissues. Boswellia may also help reduce cartilage damage in arthritis.On OA. Many studies of boswellia’s effect on OA have found that it’s effective in treating OA pain and inflammation. One 2003 study published in the journalPhytomedicine found that all 30 people with OA knee pain who received boswellia reported a decrease in knee pain.Boswellia typically starts showing noticeable improvements in arthritis symptoms within 14 days thanks to the AKBA active compounds, though the full therapeutic effects may take 2 to 3 months of consistent use.A Standardized Boswellia serrata Extract Improves Knee Joint Function and Cartilage Morphology in Human Volunteers with Mild to Moderate Osteoarthritis in a Randomized Placebo-Controlled Study”.
Which is better, turmeric or Boswellia?
Key Takeaways. Boswellia supports joint structure and flexibility, while turmeric fights inflammation throughout the body. Both supplements reduce inflammation through different pathways – Boswellia via 5-LOX and turmeric through NF-κB and COX-2. Thus, Boswellia could be considered as a new natural extract to combat heart pathologies, such as autoimmune myocarditis.Boswellia Reduces Pain and Inflammation NSAIDs work well at reducing inflammation and pain but they have many side effects including stress on kidneys and reduction of the protective lining of the stomach which can lead to gastritis and ulcers. Boswellia alone often takes one or two weeks to reach full effectiveness.The therapeutic and protective effects of Boswellia species on metabolic disorders were remarkably confirmed regarding decreasing hyperglycemia, hyperlipidemia, hypertension, and obesity.