What are the methods of integrative therapy?
An integrative therapist may introduce strategies and techniques from cognitive-behavioral therapy, dialectical behavior therapy, EMDR, motivational interviewing, mindfulness, art or music therapy, psychodynamic therapy, humanistic therapy, psychodrama, meditation, breathwork, yoga, family systems therapy, gestalt . Integrative therapy helps you to look back into your past and make links with the way you are behaving. Integrative therapy uses a mixture of the best parts of other therapies like Cognitive Behavioural Therapy or CBT for short.Integrative medicine uses an evidence-based approach to treat the whole person — your mind, body and soul. Your physical, emotional, mental and spiritual needs are all involved, so integrative medicine uses a combination of therapies.Integrating CBT techniques with mindfulness practices from MBSR can help you develop awareness of your thoughts and emotions while learning effective coping strategies. This is one of the more powerful examples of integrative therapy and, therefore, a common one I use.Unlike integrative therapy, which combines conventional and alternative methods, holistic therapy often relies solely on alternative techniques. For example, if you have an anxiety disorder, a holistic therapist may recommend practices like meditation, yoga, acupuncture, and herbal medicine.For example, to help treat a client’s symptoms of social anxiety and PTSD, an integrative therapist may incorporate techniques from cognitive behavioral therapy, eye-movement desensitization and reprocessing (EMDR), and mindfulness.
What are the three pathways of integrative approach in counselling?
There are multiple pathways to achieving an integrative approach to counseling practice. Three of the most common are technical eclecticism, theoretical integration, and common factors (Arkowitz, 1997). Technical eclecticism tends to focus on differences, chooses from many approaches, and is a collection of techniques. An integrative approach to counselling and psychotherapy involves drawing upon more than one modality. The blending of relevant theory and interventions an approach is formed to suit the needs of the client.Key Theoretical Approaches Used in Integration Counsellors can use many key theoretical approaches in integrative counselling. Some key ones include humanistic therapy, cognitive-behavioural therapy (CBT), psychodynamic therapy, Gestalt therapy and transactional analysis (TA).There is no singular defined approach to integrative therapy as it can include practices from two or more proven treatments such as CBT (Cognitive-behaviour therapy) and EFT (emotion-focused therapy).The ABCDE-model of integrative psychotherapy is based on established therapeutic methods and is composed of the dimensions of Alliance, Behavior, Cognitions, Dynamics and Existentials.Critics of integrative counselling state that using a mixture of different modalities can be confusing for clients that are subjected to the approach, and that a therapist switching between them frequently may not develop enough skills and knowledge to use any of them very effectively.
What is the integrative processing technique?
IPT is a blend of many modalities including behavioral kinesiology, guided imagery, role play, inner child work, visualization, and psycho-neuro immunology. IPT is organized in such a way that it assists the client in working through and releasing toxic emotions and outdated belief systems. What is the Integrative Processing Technique (IPT)? IPT is a 4-step process that utilizes behavioral kinesiology and the intelligence of the body to identify the age of origination where past unresolved trauma needs to be addressed.