What are the holistic menopause support?
Holistic and Lifestyle Strategies for Menopause Support Incorporating omega-3 fatty acids from fatty fish, flaxseed, and walnuts supports heart health and may reduce menopausal symptoms. Phytoestrogens present in soy, flaxseed, and legumes can offer mild hormonal balance, alleviating hot flashes and mood swings. Some herbs and supplements, such as black cohosh and evening primrose oil, may improve menopause symptoms. These symptoms can include hot flashes, night sweats, and trouble sleeping. While there are many medications available for menopause symptoms, you may be considering herbs and supplements as well.Menopause supplements don’t work as well as hormone therapy for symptom relief — but there are some that may still be helpful. L-theanine, St. John’s wort, pollen extract, and Asian ginseng may help with different symptoms in menopause, such as hot flashes, sleep problems, mood changes, and low libido.Herbs That May Boost Estrogen Naturally Midi clinicians may recommend botanical therapies like black cohosh (a flowering plant that helps relieve hot flashes), siberian rhubarb (a phytoestrogen-rich plant), or maca root (a root from Peru that helps the body better manage stress).Taking natural estrogen supplements Natural supplements believed to affect estrogen levels include: Black cohosh: People use this Native American herbal remedy to treat menopause symptoms associated with low estrogen. One small study shows it to be especially effective in treating hot flashes.
What is the Chinese herb for menopause?
Recommendations for treating menopausal symptoms in the TCM literature are dominated by formulations which usually contain about a dozen herbs with different functions within the TCM framework. The most commonly selected herbal formula is Liu Wei Di Huang Wan, which has been used for more than one thousand years. A review of the literature of 485 clinical studies (Liu 2008) in 2008 reported that 185 herbs were used to treat menopausal symptoms. Dang Gui (Radix Angelicae sinensis), a commonly used Chinese herb, was most frequently cited.