What are the health benefits of custard apple leaves?
Custard apples are brimming with antioxidants called carotenoids. Their leaves contain phenols, flavonoids, and other bioactive compounds that may have anticancer, antimicrobial, antidiabetic, and anti-inflammatory properties. Custard apples are a well-balanced food having protein, fibre, minerals, vitamins, energy and little fat. This fruit an excellent source of Vitamin C, a good source of dietary fibre, a useful source of Vitamin B6, magnesium and potassium, and with some B2 and complex carbohydrate.The advantages of custard apple include rectifying cardiac, hepatic or kidney problems. It is used in fruit salads, sherbets, and also used in making jams, milkshakes or ice creams. Traditionally it has been recommended for use in people with cardiac, hepatic, kidney conditions or osteoporosis.Custard apples are green in color, with white flesh whose consistency is like that of custard. The fruit has a slightly acidic taste and contains dark-brown seeds.Despite its sweetness, custard apple can be beneficial for people with diabetes. As it has a low glycemic index, it releases sugars slowly into the bloodstream, it can prevent sudden spikes in blood sugar levels. Additionally, the fibre content helps in regulating blood sugar by slowing down the absorption of glucose.
What are the benefits of sugar apple leaves?
The alcoholic extract of sugar apple leaves helps with wound healing by stimulating skin cells and promoting the formation of glycosaminoglycans and collagen, which are important for wound healing. Custard apple is also acknowledged for its hepatoprotective properties. The presence of essential antioxidants in the Sitaphal protects the liver against chronic liver injury; liver inflammation and helps in the reduction of bilirubin levels.Traditional Use for Abscesses and Wounds They have anti-inflammatory and antimicrobial properties. A paste of custard apple leaves may help heal abscesses and inflammation and reduce discomfort.Custard apple (sitafal) is a safe and beneficial fruit to consume during pregnancy. Custard apple contains vitamins C, fibre, calcium, potassium and magnesium. It supports the fetal brain, nervous system, and immune system development. It reduces the risk of abortion and eases labour pain.
Who should not eat sugar apples?
Excessive intake may cause bloating, gas, or diarrhoea, particularly in individuals with sensitive stomachs or those unaccustomed to high-fibre diets. It’s advisable to consume custard apple in moderation to avoid these digestive issues. Custard apple contains natural sugars and is relatively high in calories. Despite its sweetness, custard apple can be beneficial for people with diabetes. As it has a low glycemic index, it releases sugars slowly into the bloodstream, it can prevent sudden spikes in blood sugar levels.Custard apple contains potassium and antioxidants that can support kidney health but should not be eaten excess.Custard apple is a great natural source of copper and gives hair the dark melanin colour that it lacks. Therefore, if you are dealing with too many greys, consume custard apples to stop your hair from losing colour further.