What are the benefits of Zea mays?
Corn is a healthy grain and a source of fiber, vitamins, minerals, and antioxidants. It may promote eye and digestive health. Refined corn products, however, such as tortilla chips, offer fewer health benefits. Also known as maize (Zea mays), corn is one of the world’s most popular cereal grains. Maize Nutrition Corn is rich in essential nutrients and dietary fiber; it supports heart health and aids digestion. It contributes to eye health and prevents macular degeneration. Saturated fats and cholesterol: It’s low in saturated fats and cholesterol, which helps to maintain healthy cholesterol levels.It also contains all B vitamins, including folate, niacin and B6, which are good for the brain and heart health. And because it’s full of insoluble fiber, corn is digested slowly and doesn’t spike your blood sugar. The fiber also feeds good bacteria in your gut, which can help with digestion.Corn is a healthy grain and a source of fiber, vitamins, minerals, and antioxidants. It may promote eye and digestive health. Refined corn products, however, such as tortilla chips, offer fewer health benefits. Also known as maize (Zea mays), corn is one of the world’s most popular cereal grains.But most of us are consuming less whole corn and far more processed corn in the form of corn oil, corn starch, cornmeal, and high fructose corn syrup—which can contribute to adverse health outcomes including high blood pressure and high blood sugar, plus increased risk of obesity, fatty liver disease, colorectal cancer .Corn is delicious, but there are a few instances where people should not eat corn or watch the amount they consume. For instance, corn can cause an upset stomach, diarrhea, gas, bloating or other digestive issues in some people (especially those with sensitive stomachs), so take note of the amount you eat[xvii].
What does Zea mays do?
Maize (/meɪz/; Zea mays), also known as corn in North American English, is a tall stout grass that produces cereal grain. The leafy stalk of the plant gives rise to male inflorescences or tassels which produce pollen, and female inflorescences called ears. The ears yield grain, known as kernels or seeds. Maize (/meɪz/; Zea mays), also known as corn in North American English, is a tall stout grass that produces cereal grain.Maize was given the scientific name, Zea mays L. Linnaeus. Zea derives from the Greek word for grain or cereal and mays (eventually the common name maize) stems from the aboriginal American sound maiz, approximating an inference of that which sustains life.
What is the nutritional value of Zea mays?
Nutritionally, maize provides about 365 kcal per 100 g and comprises primarily of 72% starch, 10% protein, 4% fat, considerable amounts of fiber, sugar, and minerals (Huma et al. Mulyati et al. Rich in Fiber: The fiber in maize helps slow the absorption of sugar into the bloodstream, preventing sharp spikes in blood sugar levels. Low in Fat: Maize is naturally low in fat, making it a heart-healthy option.